How can people who easily gain weight lose weight?

Many people are obese due to physical problems. For those who are prone to obesity, even if they don’t eat a lot, they are still likely to be obese. It is also difficult to lose weight, but it is not impossible. People who are prone to obesity must pay special attention to their diet and eat more nutritious foods that will not make you fat. In addition, massage and exercise can achieve better weight loss results!

How to lose weight if you are prone to obesity

How happy it is to snuggle in a chair with French fries and a cup of Coke; the hotpot with lots of fish and meat also looks very appetizing; the dishes on the table are gradually becoming more abundant, and greasy braised dishes and stews are gradually appearing on the table. At this time, people often cannot resist the temptation and eat and drink too much, which will ruin their weight loss results. Obese people should be careful about what they eat and should eat more low-calorie foods, such as red beans, radishes, bamboo shoots, kelp, mushrooms, bean sprouts, garlic, peppers, etc. Never indulge your good appetite, especially resist greasy and fried foods, which will destroy both your beauty and your health.

Reasonable massage makes it easier to lose weight

Reasonable massage can enhance muscle activity and accelerate blood circulation, especially abdominal massage. The kneading action is very good for improving fat. It can not only accelerate fat metabolism, promote blood circulation and energy consumption, but also promote intestinal peristalsis, increase the number of bowel movements, and reduce the intestinal absorption of nutrients, so the weight loss effect is more significant.

Abdominal massage method: Push the palms of both hands from the xiphoid process of the abdomen to the upper edge of the pubic symphysis, push 12 times in a row; place both hands on the left and right sides of the abdomen, push from the rib margin to the pelvis, push 12 times in a row; place the left hand around the navel, press the right hand on top of the left hand, and rub around the navel, rub in clockwise and counterclockwise directions 12 times each.

Aerobic exercise burns fat

The cool weather in autumn is a good time to do whole-body aerobic exercise to lose weight. Full-body exercise can make the body slimmer and better looking overall. Aerobic exercise allows every part of the body to be exercised. Of course, each part can also get proper rest, so that you don't overtrain and cause additional injuries by only exercising a certain part. The best exercise weight loss program is mainly whole-body aerobic exercise such as brisk walking, jogging, cycling, mountain climbing, rope skipping, etc. with moderate volume and intensity and maintained for a long time. It will be more effective if combined with various exercises to reduce abdominal fat and strengthen the waist, abdomen and back muscles. Taking a walk with family and friends after dinner is also a good way to lose weight.