What to do about anxiety during pregnancy

It is quite common to have anxiety during pregnancy, because pregnancy will cause obvious changes in the body, which will cause great psychological pressure on pregnant women. If anxiety occurs at this time, it will be harmful to both the pregnant woman and the fetus. At this time, psychological counseling must be carried out in time. Lovers, friends and family should provide timely comfort, and pregnant women themselves should find good channels for venting.

What to do about anxiety during pregnancy

First of all, pregnant women should not worry about what to do if they suffer from anxiety during pregnancy. They should build up confidence. If they have good nutrition during pregnancy, do not smoke or drink, are not infected by viruses, and do not abuse drugs, then dystocia and fetal malformations will not occur. Worrying about everything will only bring trouble to yourself.

Secondly, pregnant women should realize that any joy is hard-earned, and the brief pain during childbirth is a natural phenomenon. Besides, medicine is so advanced nowadays that as long as they are not overly nervous, there will be no problem with childbirth, and they should not worry about whether the baby is a boy or a girl.

Third, you should be open-minded and not be petty or calculative. Studies have shown that a good attitude is one of the key factors in resolving the emotional distress of "what to do with anxiety disorder".

Fourth, do not easily believe in hearsay that has no scientific basis. You should go to the maternal and child health care hospital for regular check-ups and consult experts on some issues to have a clear idea of ​​the situation. Pregnant women's families should give them more consideration, care and comfort, which can also help them overcome anxiety and maintain a happy mood.

The above is an introduction to what women should do if they suffer from anxiety during pregnancy. If the anxiety is still out of control after the above self-regulation, the patient should not take anti-anxiety drugs or sleeping pills casually, as this may have adverse effects on the fetus. So what should you do if you have an anxiety disorder? Experts recommend that patients go to a psychological specialist hospital for consultation or hospitalization to relieve anxiety under the guidance and treatment of a doctor.

In addition to the care and consideration of their family, pregnant women themselves should also pay attention to physical and mental regulation.

1. We must correct incorrect understanding of production. Fertility is an innate ability of women, and childbirth is a normal physiological phenomenon. The vast majority of women can complete it smoothly and naturally. If there are some problems such as malposition of the fetus or narrow pelvis, modern medical technology can also successfully perform caesarean section to take the baby out, thus maximizing the safety of mother and child.

2. Pregnant women should learn relevant knowledge, increase their understanding of themselves, and enhance their self-confidence in giving birth to a healthy baby.

3. Pregnant women with prenatal complications should actively treat the complications, maintain a close relationship with their doctors, seek advice in a timely manner when they have questions, and maintain a good mood.

4. Communicate with some mothers and ask for their experiences.

5. Do some activities that are beneficial to your health before giving birth, such as knitting, painting, singing, taking a walk, etc. Don’t stay at home and lie in bed all day, focusing on worries about the future.