The reason why you gain weight the more you lose weight

Some people cannot lose weight no matter how hard they try. Instead, the more they try to lose weight, the heavier they become. This makes people feel particularly distressed. The reason why people gain weight the more they try to lose weight is actually quite simple. It is related to not adopting scientific weight loss methods. On the one hand, the amount of exercise is insufficient, and on the other hand, it may be because they do not pay attention to their diet. In addition, we need to understand some misunderstandings about weight loss.

1. Wearing body shaping clothes without exercising

Some girls are very lazy and don't like to do exercise to lose weight. They heard that wearing shaping bras every day can shape their bodies to make them curvy, but in fact, this will not have any effect at all. Shape bras can only help you correct your posture, but cannot help you get rid of excess fat. If you want to lose weight, you still need to combine aerobic exercise and diet.

2. Vibration machine and fat crusher for weight loss

As the name suggests, the "fat crusher" can crush deep-seated fat. You can lose weight without any exercise, just a few vibrations. However, even if these devices break up the fat, the small fat will still remain in the body and will not disappear. If you feel that your belly has really become smaller, it is only a psychological effect. If you want to lose weight successfully, you need to do more exercise to achieve the fat burning effect.

3. Avoid starchy foods

There are many rumors on the Internet claiming that eating starchy foods will make you fat, and they also cite the advice of weight loss experts, so people who want to lose weight don't even touch starchy foods. In fact, Oriental people prefer to eat starchy foods, but this does not mean that carbohydrates are the reason for weight gain. On the contrary, not eating them will lead to nutritional imbalance, loss of original vitality and energy, and insufficient body energy.

4. Don’t eat for a week after your period

Not eating for a week after menstruation is absolutely suicidal. Many people think that the metabolism rate is faster in the week after menstruation, so they simply don't eat and only replenish some liquids and water, thinking that they will lose weight faster this way. But this is very harmful to your health, and the effects will rebound very quickly, causing your complexion to become bad, like a withered flower.

5. Vomiting weight loss method

There have been cases of vomiting for weight loss before, but do you know what happened to that person later? As a result, I developed anorexia and it took me many years to recover. The principle of the vomiting weight loss method is "eating is the same as not eating". You should eat until you are 90% full for three meals a day. After enjoying the delicious food, go to the toilet and vomit it all out immediately. This is a very dangerous way to lose weight. If you do this for a long time, it will corrode your esophagus.