There are a lot of pimples on the back and chest

Acne on the back and chest is a problem that many people encounter. This type of acne, also known as blackheads, is generally caused by folliculitis, sebum excretion disorders or excessive oil secretion. Of course, no matter what the cause of the blackheads is, and no matter where the blackheads appear, you must do a good job of skin care in time. If necessary, you need to go to the hospital for examination and treatment!

1. Causes of acne on the chest

Most of the causes of acne on the chest are folliculitis, embolism caused by excessive keratinization of the skin, and chronic inflammation of the sebaceous glands caused by impaired sebum excretion. This is related to the vigorous oil secretion of the hair follicles on the chest, and the pores are clogged by the debris produced during the oil secretion. It is also related to the hygiene of the sheets and bedding:

1. Keep bed sheets, quilts and underwear clean, because the chest and back are in direct contact with these things.

2. Don’t wear any jewelry on your chest when you have acne, so as to avoid anything on the jewelry rubbing against your skin again and worsening the folliculitis.

3. In terms of diet, we should pay attention to "four less and one more", that is, eat less spicy food, less greasy food, less sweets, and less "hairy food", and eat more foods rich in vitamin A/C/F and fiber.

2. Causes of acne on the back

Most of the acne on the back is caused by folliculitis of the skin, which is related to the vigorous oil secretion of the hair follicles on the back. Of course, people with lung heat are also prone to acne in this part. It is also related to the hygiene management of bed sheets.

1. Keep bed sheets and underwear clean.

2. After taking a shower, dry your body and press it dry with a towel before putting on your clothes. Otherwise, wet clothes sticking to your back will breed bacteria.

3. Skin allergies may also cause acne on the back, so you need to find the allergens and avoid contact with the skin.

4. The back is the reflex area of ​​the lungs. Lung heat or blocked meridians can cause acne on the back. You can eat more white heat-clearing foods, such as white fungus, snow pear, white lily, white radish, etc.

5. If you sweat too much, clothes sticking to your back will breed bacteria. You need to wash and change them frequently to keep them clean.

3. Notes

If you have acne, you should pay attention to skin cleanliness and maintain an optimistic attitude.