My face is the darkest color on my body. Does this mean my kidneys are not good?

A dark complexion is an obvious sign of kidney deficiency. From the perspective of traditional Chinese medicine, a dark complexion indicates that kidney function is declining. In addition, some situations can be judged based on the degree of darkness of the face. For example, if the face is light black, it is generally caused by kidney yang deficiency. At this time, you should eat more foods that help to nourish the kidneys, such as lamb, leeks, etc. If your face is dark and dry, it means that it is caused by kidney yin deficiency.

My face is the darkest color on my body. Does this mean my kidneys are not good?

According to the theory of the five elements, black corresponds to the kidneys, and a dark complexion is often related to the kidneys. If the kidneys are not in good condition, the complexion will easily become dark. For example, as people age, their kidney essence gradually becomes insufficient, and black age spots will grow on the face. Clinically, patients with kidney disease generally have a dark complexion. Long-term illness damages the kidneys, and some people with long-term illnesses are also prone to a dark complexion.

If it is light black, it is mostly caused by kidney yang deficiency. You should eat more warm foods such as lamb and leek.

If your face is dark and dry, like lacquered wood, it is mostly due to kidney yin deficiency or severe loss of kidney essence.

A face as pale as lacquer means that the face is dark and dull. In this case, you should eat some lotus seeds, wolfberries, American ginseng, etc. which can nourish the kidney and improve the essence.

If your face is dark and your skin is rough, dry, or even has patches on it that are arranged in an orderly manner like scales, it is internal blood stasis caused by insufficient kidney qi. Not only should you nourish the kidneys, you should also eat more blood-nourishing and blood-activating foods, such as hawthorn, brown sugar, safflower, etc.

Some people have dark areas on their faces, such as around their lips. This is due to both kidney and spleen deficiency. "The spleen's beauty is in the lips," and the lips are where the spleen is strong. If the spleen is deficient, the kidney water will overcome the spleen earth, causing the area around the lips to turn black. This requires taking foods that strengthen the spleen and remove dampness, such as coix seed, water chestnut, winter melon, etc.

To sum up, the root cause of dark complexion is kidney deficiency. But a dark complexion does not necessarily mean kidney deficiency. People who are born with dark skin and get a lot of sun exposure are mostly healthy. The important thing is, no matter what your skin color is, you must have a radiant complexion.

9 symptoms of kidney deficiency

1. Chills and cold limbs: "Chills" refers to the feeling of being afraid of cold and wind.

2. Excessive sexual intercourse: Traditional Chinese medicine believes that the kidneys store essence, which generates kidney yin and kidney yang, nourishing and warming the internal organs.

3. Dizziness, weakness, insomnia and nightmares: Kidneys, as one of the important organs of the human body, nourish and warm other organs. If other organs are ill for a long time, the kidneys will be easily damaged.

4. Asthma: The kidneys have the function of “absorbing air”.

5. Low back pain: The root cause of low back pain is kidney deficiency, which can be divided into internal injury and strain.

6. Nocturnal polyuria: Generally, the number of nocturnal urination is more than 2 times

7. Dizziness and tinnitus: Many people have experienced the feeling of dizziness. The feeling of blurred vision, spinning head, nausea and vomiting is not pleasant. Dizziness patients are often accompanied by tinnitus, which impairs hearing. If it continues for a long time, it may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys.

8. Constipation: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects their work and life and makes them miserable.

9. Back pain, leg pain, frequent urination and urgent urination: Sitting in the car for a long time with a stiff body, coupled with the mental strain of driving, will eventually cause qi stagnation and blood stasis and eventually lead to kidney deficiency.