What is the most effective way to eliminate stool stagnation? Chinese medicine recommends dietary therapy to eliminate stool stagnation

In modern life, constipation can easily occur due to people’s unhealthy living habits, such as playing with mobile phones while going to the toilet. Constipation will cause stool to accumulate in the stomach and intestines for a long time, which will not only cause problems such as belly fat, but also damage the body's detoxification function. So is there any good way to eliminate stool?

1: Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 milliliters of boiled water. Method: Pour honey and sesame oil into a bowl, stir well, and add warm water. Usage: Take every morning. Efficacy: Replenishes Qi and moistens the intestines, used for constipation caused by deficiency of both Qi and Yin.

1: Ingredients: 500 grams of white sugar, 200 grams of dried mulberry powder. Method: First put white sugar into the pot and add a little water, simmer over low heat until it becomes thick, then add dried mulberry powder and mix well. Then continue to simmer until it becomes filaments when picked up with a spatula and is no longer sticky. Turn off the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces and then you can eat it. Usage: Take appropriate amount each time, twice a day. Efficacy: Nourishes the liver and kidneys, used for constipation caused by liver and kidney yin deficiency.

1: Ingredients: 500 grams of white sugar, 200 grams of pine nuts. Method: First put white sugar into the pot and add a little water, simmer over low heat until it becomes thick, then add pine nuts and mix well. Then continue to simmer until it becomes filaments when picked up with a spatula and is no longer sticky. Turn off the heat, pour the sugar into a plate coated with cooking oil, wait for it to cool slightly, cut the sugar into small pieces and then you can eat it. Usage: Take appropriate amount each time, twice a day. Efficacy: Lubricates the intestines and promotes bowel movements.

1: Ingredients: 15g each of perilla seed and hemp seed, and appropriate amount of glutinous rice. Method: Cook the above three ingredients together into porridge. Usage: Take a small bowl each morning and evening. Efficacy: Regulates Qi and promotes bowel movements. Can be used for constipation caused by Qi stagnation.

1: Ingredients: 1000 grams of potatoes, appropriate amount of honey. Method: First squeeze the juice out of the potatoes with a juicer, then put the potato juice into a pot and boil it until it becomes thick, then add honey twice the amount of potato juice, and boil it until it becomes thick, turn off the heat, wait to cool, and bottle it for later use. Usage: Take 10 ml each time, twice a day. Efficacy: Strengthens the spleen and replenishes qi, can be used for constipation caused by qi deficiency, and can be used for constipation caused by dry intestines

1: Ingredients: 100 grams each of lard and honey. Method: First boil lard and honey separately over low heat, let cool, then mix the two evenly. Usage: Take 5-10 ml each time, twice a day. Efficacy: Nourishes yin and blood, moistens the intestines, and is used for constipation caused by insufficient yin and blood.

And after waking up, the internal organs will resume functioning. It is not advisable to eat food that is difficult to digest, and do not eat too much. It is enough to keep the food until you are 80% full. In addition, if you eat late the night before, especially after 9pm, you may feel bloated the next day. At this time, you can reduce the amount of breakfast to relieve the burden on your stomach. You can drink a glass of fruit and vegetable juice to supplement enzymes, or you can make a cup of warm ginger black tea. But remember that it is not advisable to drink too cold drinks in the morning!