What should I do if the fetus moves frequently after getting angry?

It is particularly important for expectant mothers to maintain a happy mood, otherwise it is very likely to affect the normal growth of the fetus. Frequent fetal movements after being angry is the best proof of this. Therefore, for the healthy growth of the baby, expectant mothers must adjust their mentality in time, not put too much pressure on themselves, eat a balanced diet, do not eat spicy and irritating foods, maintain adequate sleep, and never stay up late.

1. Adjust your mindset. First of all, we need to realize psychologically that having children is a responsibility given to women by God. It is a career in life for working women, and not only do they need to shoulder the responsibility just like working, but they also have an obligation to do so. At the same time, you must understand that childbirth is a part of life, not work, so the emotions during pregnancy must not be brought to work, otherwise it will bring awkward working relationships.

2. Eat a balanced diet and avoid irritating foods. Due to the influence of metabolic levels in the body, spicy, greasy and sweet foods are best avoided. In addition, chocolate, coffee, carbonated drinks, etc. are not only very harmful to fetal development, but also will bring unnecessary excitement, mania and discomfort to pregnant women themselves.

3. Get enough sleep. The more sleep a child gets, the more likely they are to be well-behaved and healthy in the future. At the same time, adequate sleep can also give people a sense of comfort, which can effectively avoid the occurrence of manic emotions.

4. Do appropriate exercise to relieve physical stress. As the belly gets bigger and bigger, the weight gets heavier, so it is difficult to be as light as a swallow. Therefore, it is inevitable that you will have negative emotions due to your clumsy movements. Proper exercise during pregnancy can not only balance the body's metabolic levels and help natural childbirth, but also keep the body as agile as possible. Taking regular walks and doing some prenatal yoga are good ways to resist negative emotions.

5. Cultivate interests and hobbies, cultivate sentiments, and create a good mood. Listening to soothing music more often or even learning a musical instrument is not only beneficial for prenatal education, but can also effectively relieve the unknown irritability caused by pregnancy. In addition, calligraphy and reading are both good choices.