There are whiteheads on your face, 6 tips to help you remove them

Whiteheads are a common skin problem and are closed comedones. This type of acne is more common on the face and is mainly caused by excessive oil secretion. As for how to treat whiteheads and acne on the face, many skin care products are very effective in treating whiteheads and acne.

1. Almonds

Bitter almonds have excellent heat-clearing and anti-inflammatory effects. Grind the bitter almonds into powder, then add an egg white and mix well. After cleaning your face, apply it evenly and wash it off after 15 minutes. It can quickly remove acne and tighten the skin at the same time.

2. Green Tea

Drink more green tea on a daily basis, and don’t pour out the green tea after drinking it. Let the green tea water cool down and use it to wash your face. Wash your face repeatedly several times, especially on the acne areas. The tannic acid in green tea is very effective in fighting acne. Drinking more green tea can control excessive oil secretion of the skin, which is very suitable for people with oily skin.

3. Mung Bean Powder

Mung bean powder has a very good effect of clearing heat and detoxifying, and it is often used to treat acne. Mix mung bean powder with an appropriate amount of water to form a paste. After cleaning your face, apply it evenly with a mask brush and wash it off with clean water after 20 minutes. As long as you persist for a week, the acne will be significantly reduced. If you persist for a long time, your skin will become smooth and tender.

4. Eat a light diet

Dietary adjustment: People who often eat spicy, fried, and irritating foods are very prone to acne, and the acne will come again and again, so you must change this bad eating habit, eat more vegetables and fruits, and eat a light diet.

5. Foods that clear away heat and detoxify

To help the skin detoxify, eat more antipyretic and detoxifying foods, such as mung beans, kelp, bitter melon and other foods. Mung beans can expel toxins from the skin. Kelp is rich in minerals which can regulate the acidity and alkalinity in the blood and reduce excessive oil secretion. Bitter melon has excellent anti-inflammatory properties and is very effective in fighting acne.

6. Good sleep

People who have good sleep and often stay up late are very prone to acne, which will disrupt the body's biological clock and sometimes cause endocrine disorders, reduce skin immunity and cause acne. Therefore, regular and sufficient sleep is very beneficial to the skin. In addition to external conditioning, internal conditioning is the top priority.