What to do if you have trouble falling asleep

Poor sleep quality, difficulty falling asleep, and even frequent insomnia have been bothering many friends. Poor sleep will not only directly affect the normal work and study of the next day, but also cause two big panda eyes, which will give people a bad impression. Therefore, many friends want to know how to solve the problem of difficulty falling asleep. So what to do if you have trouble falling asleep?

In fact, difficulty falling asleep is one of the problems that many friends will encounter, and insomnia is extremely harmful to our body. It is not only prone to hyperactivity, but can even lead to endocrine disorders, as well as symptoms and phenomena such as weakness in the limbs. So what to do if you have trouble falling asleep?

The dangers of difficulty falling asleep at night

1. The harm of insomnia is obvious. From the short-term effect point of view, lack of sleep directly affects the next day's work and study, causing listlessness, fatigue, emotional instability, and lack of concentration.

2. From a long-term perspective, the harm is even greater and more far-reaching: most patients suffer from long-term insomnia, the more they want to sleep, the more they can't sleep, the more anxious they are, the more they can't sleep, which can easily lead to anxiety disorders; at the same time, insomnia is a possible trigger for some potential diseases for many people, such as autonomic dysfunction, susceptibility to hyperneurosis, etc., with symptoms such as sweating in the palms and soles, palpitations, rapid heartbeat, rapid breathing, muscle contractions, tremors, urgent and frequent urination, chest pressure, abdominal distension and diarrhea, pharyngeal obstruction, sweating, weakness and numbness in the limbs, etc.

What to do if you have trouble falling asleep

1. General measures: For example, take part in more activities that are beneficial to the well-being of the mind and body, such as listening to music, fishing, etc.; insist on taking part in appropriate sports activities, such as Tai Chi, meditation, etc.; consciously cultivate a strong character and a healthy body.

2. Diet adjustment: Difficulty falling asleep caused by neurasthenia should avoid spicy, cold, tobacco, alcohol, tea and other foods. Eat more foods that can calm the nerves, nourish the heart, and stabilize the mind to relieve the symptoms of neurasthenia and improve sleep.

3. Psychotherapy: Only by completely curing neurasthenia can the symptoms of difficulty falling asleep be fundamentally eliminated.

As for what to do if you have trouble falling asleep, generally speaking, a simpler method is to participate in more relaxing and nourishing activities, exercise more, participate in more sports, etc., which can consume most of your energy and help you fall asleep quickly. In addition, you should also pay attention to your daily diet. It is best to eat less raw and cold foods, as well as irritating foods. You might as well eat more calming and qi-replenishing foods, which can help improve the quality of sleep.