Quick remedies for a runny nose

As we all know, the most common symptom of influenza is runny nose. Especially in the autumn and winter seasons, it is common to have a cold and a runny nose. A runny nose is not considered a serious cold, but a runny nose will cause confusion in your work and life. Long-term runny nose can also lead to rhinitis and a depressed mental state. So is there any quick way to treat a runny nose? Of course there are. Let me introduce the effective methods in detail below.

Quick runny nose treatment:

1. At night, instead of washing your feet, soak your feet for about 30 minutes. This can remove the coldness from the body and dissipate the cold.

2. When taking a bath, soak in the bathtub for a while longer and stay in the steam room for a while longer until your body sweats.

3. If the condition does not improve, buy some cold medicine or capsules. Don’t buy generic medicine, they are useless. Do not make yourself dependent on medicine.

4. Eat green onions raw. When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, then eat it cold with tofu and other foods. It is not only delicious but also can prevent colds.

5. Rinse your mouth with salt water. Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

6. Dip smooth hard objects such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.

7. Keep some Fritillaria cirrhosa and licorice at home to prevent coughing.

8. When you first catch a cold, pour boiling water into a cup, take deep breaths into the hot steam, and let the hot air blow on your face. When you first catch a cold, you can use a hair dryer to blow hot air at your temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up recovery.

9. Drink chicken soup. In the United States, where there is no cold medicine, chicken soup and rice is often the first choice for people when they catch a cold before seeking medical help, but the healing effect can be surprising. Doctors and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to colds.

10. In addition to medication and home care, you can also use some folk remedies to effectively relieve symptoms of runny nose caused by a cold. The folk remedies for treating runny nose due to cold include applying hot towel, steam inhalation, vinegar fumigation, drinking ginger tea, blowing hot air on the face, etc.