What causes oily stool?

The human body needs detoxification every day, and the best time for large intestine detoxification is in the morning. Therefore, it is best to develop a good habit of large intestine detoxification every morning. Eating more detoxifying foods every day is conducive to detoxification. For example, apples, sweet potatoes, bananas, carrots, black fungus, etc. can effectively detoxify. Some people will have oily stools. What's the matter with oily stools? Let’s take a look at it next.

1. What causes oily stools?

It may be caused by enteritis, intestinal dysfunction, etc. It needs to be judged and analyzed based on the patient's specific situation. It is recommended that you check the stool routine in time and give timely symptomatic treatment after the diagnosis is confirmed.

2. Detoxifying Foods

1. Cucumber is sweet and neutral in nature. It is also known as cucumber, cucumber, and prickly melon. It is native to India and has obvious effects of clearing heat and detoxifying, promoting fluid production and quenching thirst.

Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They are a rare detoxifying and beauty-enhancing food.

2. What are the detoxifying foods? The cucumber acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.

Women have different physiological characteristics from men. They have to go through menstruation, marriage, pregnancy, and menopause in their lives. They need special care at each stage.

3. Lychees are sweet and sour in taste and warm in nature. They have the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. "Sui Shen Ju Diet" records: "Lychee is sweet, warm and fragrant, it can nourish the mind and improve intelligence, replenish essence and fluids, eliminate odor and relieve pain, nourish the heart and nourish the liver and blood. It is the best fruit, and the fresh one is especially good." Modern medicine believes that lychee contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium.

Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

4. Fungus tastes sweet and is neutral in nature. It has the effects of detoxification, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. According to ancient books, wood ear "replenishes qi and prevents hunger, makes the body light and strengthens the will." Fungus is rich in carbohydrates, gelatin, phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables".

The plant gum contained in wood ear has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

5. Honey is sweet and neutral in nature. It has been a good product for nourishing the body, detoxifying and beautifying since ancient times. "Shennong's Herbal Classic" records: "Long-term consumption can strengthen the will, lighten the body, and prolong life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving coughs, moistening the intestines and promoting bowel movements, and detoxifying and beautifying the skin.

Modern medical research has shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

6. Carrots are sweet and cool in nature. They have the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and are known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Modern medicine has proven that carrots are an effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

3. Notes

Regular exercise is beneficial to detoxification, drink more warm water, and don't stay up late.