Medicine and method for promoting bone growth and development

Short stature of teenagers makes many of our young friends lose confidence, and even has a great negative impact on many issues such as choosing a spouse and finding employment. We need to know more about the problem of bone growth and development. We can take some medicines to promote bone development. Maybe everyone does not have a clear understanding of the medicines and methods to promote bone growth and development. Let us learn about the medicines and methods to promote bone growth and development.

First of all, you should consume more protein. Such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. Children who do not absorb enough protein will grow taller if they are given sufficient protein. The required amount of protein for an adult is calculated by multiplying body weight by 1.08. Children should require more than the amount calculated by this formula. For example: A glass of milk plus an egg can provide about 12 grams of protein, which is only 20% of the protein a 7-year-old child needs in a day. At the same time, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible, and it is better to eat less cola and fruit juice. Because it contains a lot of sugar, it will hinder the absorption of calcium, and eating too much will affect bone development.

It is said that "children who get enough sleep grow taller", which is a completely correct scientific fact. On the one hand, sleep allows the brain nerves, muscles, etc. to relax. When people lie flat on the bed, the lower limbs are freed from the longitudinal gravity, and the bones can get sufficient rest, which is beneficial to the stretching and growth of the joints and bones. On the other hand, the secretion of growth hormone in the sleeping state is about 3 times the secretion in the awake state. Primary school students should sleep 10 hours a day, junior high school students 9 to 10 hours, and high school students 8 to 9 hours. In addition, it is best not to eat within two hours before going to bed, because the starch in the food will increase blood sugar, and high blood sugar will inhibit the secretion of growth hormone.

Long jump: You can do it from a standing position or with a running jump. When taking off, jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, and fully stretch your body; when landing, land on the soles of your feet and bend your knees to cushion the impact. You can do it 7 to 10 times according to your physical condition, taking appropriate rest in between. Pharmacology and Toxicology: The lysine contained in this product is one of the eight essential amino acids for maintaining the body's nitrogen balance. It is used to promote the normal growth and development of infants, children and adolescents, and to supplement calcium for children and pregnant women. It has the effect of promoting human growth and intellectual development.

The above content introduces us to the medicines and methods that promote bone growth and development. We should have a clearer understanding of this. If we have similar problems in bone development, we might as well take some of the medicines or methods introduced above. I believe everyone will be able to quickly restore normal body development.