What are the effects of wolfberry, red dates and ginger tea?

Nowadays, people have paid more and more attention to their health. In their daily diet, they not only pay attention to the taste, but also want to know which foods are beneficial to their health. But due to limited knowledge, not everyone knows which foods are good for them. And because everyone is under great pressure in life and their bodies may be in a sub-healthy state, we have to eat some foods with medicinal value. Wolfberry, red dates and ginger tea also has medicinal value. So, what is the effect of wolfberry, red dates and ginger tea?

1. The efficacy of ginger:

1. Promote blood circulation. Ginger contains a variety of active ingredients, which have the effects of detoxification, anti-inflammation, removing dampness and activating blood circulation, warming the stomach, stopping vomiting, and eliminating waste in the body.

2. Suppress cancer. Science has confirmed that ginger can inhibit cancer and prevent cardiovascular diseases. Ginger extracts can also be used to treat migraines, movement disorders and arthritis.

3. Ginger: Contains an oil-containing resin, which has obvious effects of lowering blood lipids and cholesterol.

4. Dispel the cold: Drinking ginger tea once can dispel a mild cold. For those with more severe symptoms, drinking it once a day for three days will eliminate the runny nose, cough, fever, sore throat and headache. Those who are prone to colds can also drink it once every three days for prevention.

5. Remove spots. When people get old, their faces are often covered with "age spots". Modern medical research shows that this "body rust" is caused by excessive activity of oxygen free radicals in the body. Pharmacological studies have found that ginger contains starch, volatile oil and a variety of amino acids needed by the human body. In particular, the spicy ingredient gingerol has a strong ability to deal with oxygen free radicals.

6. Laxative. If you are frequently constipated and feel tired all the time, drinking homemade ginger tea can help relieve constipation and boost your energy.

2. The efficacy of red dates:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates every day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red dates, ginger and Pinellia tuber can be used together to treat gastritis caused by improper diet, such as bloating, vomiting and other symptoms.

2. Nourishing Qi and Blood: Red dates are a good tonic. They are often added to dietotherapy and medicinal food to nourish the body and moisturize Qi and blood. Dr. Andy Sun of the National Taiwan University School of Immunology strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and immunity.

3. Nourishing blood and calming the mind: For women with bipolar disorder, crying, restlessness, etc., use red dates, licorice, and wheat together in "Ganmai Dazao Decoction", which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy. For example, in the "Ten Jujube Soup", red dates are used to alleviate the toxicity of laxatives such as gansui, daji, and wuhua, and protect the spleen and stomach from harm.

The above is the specific content of the effects of wolfberry, red dates and ginger tea. I hope we can all gain some knowledge from it. In addition to these, red dates can protect the liver, so friends who often stay up late should eat more of them! A small red date has a very strong effect. Red dates are not only very nutritious, but also can protect the liver. In daily health care, making good use of red dates can be of great benefit to the body. In addition, due to the high sugar content of red dates, they are not suitable for diabetic patients to take as a tonic, so as to avoid increasing blood sugar and worsening the condition.