Who is not suitable for taking glucosamine chondroitin?

As people's health awareness improves, more and more people pay attention to health preservation and health care. There are many kinds of health care products on the market, among which glucosamine chondroitin is a common health care product. Glucosamine chondroitin is a health care product that has effects on human bones and joints. It is mainly used to repair human bone and joint cartilage. Therefore, many people with bone and joint problems can choose glucosamine chondroitin to improve them, but not everyone is suitable for it. So, who is not suitable for glucosamine chondroitin?

2. People with bone hyperplasia, osteoporosis, sciatica, gout, and herniated disc;

3. People with frozen shoulder, cervical spondylitis, rheumatoid arthritis, synovitis, and various joint pain and swelling;

4. Middle-aged and elderly people with bone degeneration;

5. Those who engage in heavy physical labor for a long time;

6. People who work at a desk for a long time.

Glucosamine chondroitin can promote the synthesis of hyaluronic acid in the synovium. Hyaluronic acid can remove harmful enzymes and inflammatory factors, eliminate various factors that cause inflammation, and at the same time promote the synthesis of immune substances, thereby improving the immune ability of joints and the body.

The second step is "repair"

Glucosamine chondroitin continuously repairs worn or eroded articular cartilage and surrounding soft tissues, while generating new articular cartilage and synovial fluid, thereby restoring the normal physiological and motor functions of the joints and surrounding tissues.

The third step is to “raise”

Glucosamine chondroitin stimulates the production and replenishment of synovial fluid in large quantities, thereby continuously lubricating the surface of the articular cartilage, reducing friction, and allowing the joints to move freely. At the same time, synovial fluid acts as a carrier of joint nutrients and can provide sufficient nutrition for the articular cartilage.

Can glucosamine and chondroitin be taken for a long time? In the process of understanding this health product, I learned that this product takes effect very slowly. Only by persisting for a period of time can you see good results. It will take at least three months or more than three months to see the effect. If you want to achieve the desired effect, you must insist on taking it every day. When you find that your symptoms have improved significantly, you can reduce the dosage.

How to take glucosamine chondroitin correctly

We mentioned above that this kind of health product needs to be taken for a long time, and you need to take it every day to see the effect. So, how much should you take every day? According to our understanding, you need to take it twice a day in the early stage, two tablets each time. As time goes by, if your bone and joint problems improve, then you can reduce the amount according to the doctor's advice.