What should you pay attention to before donating blood?

Donating blood is a good public welfare behavior. Appropriate blood donation will not affect your health. Before donating blood, you should be aware of some precautions and try to eat a light diet. You cannot drink alcohol or take medicine on the first day of blood donation. Women are strictly prohibited from donating blood during their menstrual period. In addition, it is best to get enough sleep before donating blood. Let’s take a look at this aspect.

What should you pay attention to before donating blood?

1. Eat a light diet before donating blood

If you want to donate blood, it is best not to drink alcohol the day before or on the day of donation, and try not to eat fried foods. If you eat high-fat, high-protein foods, it may cause fatty blood, which will affect the quality of the blood. However, do not go on an empty stomach when donating blood. You can eat a light diet, such as steamed bread, porridge, etc.

2. Do not take medicine before donating blood

If a person is feeling unwell, it is recommended not to donate blood. Especially for people who take medication before donating blood, there will be corresponding antagonistic substances in their blood. This is not a good thing for the recipient of the blood transfusion. At the same time, there are still some medicinal properties remaining in the blood, which can affect the function of the blood.

3. Women should not donate blood during menstruation

For some female friends, donating blood during menstruation may cause them to faint, which seriously affects their physical health. Therefore, during these special days for women, try not to donate blood to avoid causing harm to the body.

4. Get enough sleep before donating blood

Before donating blood, you must ensure adequate sleep and a happy mood. If you are in a bad mood and may have some negative emotions, then some related hormones will be produced in our body, which may lead to a decline in the quality of the blood.