How to clear lymph blockage in the neck?

When swelling, wrinkles, and circles appear on the face and neck, it may be a sign of lymphatic blockage. Lymphatic blockage will affect lymphatic detoxification, thus causing these adverse symptoms. Lymphatic blockage must be cleared in time. Lymphatic blockage can be cleared by a number of methods, such as massage, exercise, and paying attention to diet conditioning. How to clear lymphatic blockage in the neck? Let’s take a look at it next.

A sign of lymphatic obstruction

Lymphatic blockage in the neck will not only accelerate facial aging, but also cause headaches and shoulder and neck pain. A tight neck is a major cause of autonomic nervous system disorders, which can cause various physical and mental symptoms such as anxiety, tinnitus, dry mouth, palpitations and chest tightness. Through the correct neck lymphatic massage method taught by a medical doctor, you can easily expel old waste substances from the body.

2. Stress and muscle tension lead to poor lymphatic circulation

Lymph is the channel for the flow of waste materials and unnecessary water stored in the body, which circulates throughout the body through the lymphatic vessels under the skin. If you maintain the same posture for a long time, or if you are under pressure, etc., the lymphatic circulation will become poor.

3. Poor lymphatic circulation leads to accelerated aging

Once the lymphatic circulation deteriorates, the neck will become thicker and obvious wrinkles will appear on the face, which not only affects the appearance but also causes headaches and shoulder and neck pain. The tightness of the neck will lead to autonomic nervous system disorders, further causing insomnia, fatigue and many other physical and mental conditions.

4. How to clear the lymph blockage in the neck?

1. Relax the lymphatic circulation area below the clavicle. Make an X shape with your hands in front of your chest, and use your index and middle fingers to gently press the depression of the clavicle to draw a circle (do not use force), and do this slowly 10 times. It is very effective if performed at the beginning and end of lymphatic massage.

2. Relax your shoulders, stay relaxed, and slowly lean your neck to the side, holding for 5 seconds (5 to 10 times each side). If your shoulders unconsciously hunch, you can gently press them down with your hands.

3. Place your hands on your lips, not just your fingertips, but use your entire fingers to gently slide down from your lips, chin to your neck, for 5 to 10 times.

4. In the center below the chin, use your index finger, middle finger and ring finger to gently massage horizontally towards the ear 5 to 10 times. Be careful not to let your chin protrude forward and maintain a straight posture.

5. Gently massage from below the ear to the collarbone 5 to 10 times. Finally, return to step 1 to relax your clavicle.