The human body urinates every day. The frequency, color and smell of urination can indicate the condition of the body. The urine of a healthy person is light yellow. If the urine is dark yellow, it may be caused by getting angry. If there are oil spots in the urine, it is not normal. You should discover it early and get checked. Eat more diuretic foods in your daily life. What's the matter with oil spots in the urine? Let’s take a look at it next. 1. What does it mean when there is oil in the urine? The chyluria that may occur in this situation may be caused by problems with the lymphatic vessels of the urinary system, or it may be caused by too high fat content in your food. Therefore, it is recommended that you try to eat a light diet for a week, and then pay attention to your urination. If it still happens, it is necessary to go to the hospital for a routine urine test plus a urine chyluria test. 2. What to eat for diuresis 1. Kelp. Kelp itself has the effect of clearing heat and promoting diuresis, and can also effectively relieve the symptoms of edema. Kelp contains iodine, which can supplement trace elements for the human body. You can eat cold kelp or drink kelp soup to supplement nutrition for the human body. 2. Lettuce. Lettuce is very suitable for friends with mild edema and difficulty urinating. Lettuce has the effect of promoting diuresis and reducing swelling. You can eat lettuce cold or cook it into soup. It is best to eat it with the leaves. However, lettuce is cool in nature, so it is not recommended for friends with weak spleen and stomach. 3. Watermelon. Eating watermelon in summer can help relieve heat. In addition, watermelon also has a diuretic and detumescent effect. Patients with acute nephritis and chronic nephritis can eat watermelon in moderation, or use the watermelon peel to make soup, which can relieve symptoms such as urination discomfort. 4 cucumbers. Cucumber is also the most effective species, and cucumber also has the effect of clearing heat and detoxifying. There are many ways to eat chrysanthemum. If you want to promote diuresis and reduce swelling, you can drink cucumber soup. Due to the cold nature of cucumbers, friends with cold stomach should eat less. 5. Job’s tears. Job's tears has the effects of removing dampness, strengthening the spleen and reducing swelling. Job's tears porridge is often eaten during the rainy season, but friends with constipation should not eat it often. 6. Winter melon. Winter melon is cool in nature, but it also has the effects of promoting diuresis and reducing swelling, clearing away heat and detoxifying. Friends with edema can drink winter melon soup, and a small amount of salt needs to be added to the winter melon soup. 7. Red beans. Since red beans contain a lot of saponins, they can play a diuretic and swelling-reducing role, and effectively relieve symptoms such as edema caused by kidney deficiency. You can eat red bean paste or drink red bean soup. When making red bean soup, it is best to cook it slowly over low heat, so that the saponin content can be retained to the greatest extent. 8. Potatoes. Potatoes contain a large amount of potassium, which can promote the body to excrete excess water and also have a role in reducing swelling. There are many ways to eat potatoes. You might as well drink potato soup, which can promote urination. 3. Notes Keep exercising and develop good living habits. |
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