What to eat for heartburn

I believe everyone has experienced heartburn, especially after eating certain foods, which is most likely to cause heartburn. Some people get heartburn after eating sweet potatoes, while others get heartburn after eating leeks. Heartburn can be seen from a different perspective. In fact, heartburn is what we often call excessive stomach acid. It is mainly caused by physiological changes or hormones in the human body. What can I eat to relieve heartburn symptoms?

At present, heartburn affects both children and adults. The occurrence of heartburn is related to excessive stomach acid. Therefore, in order to relieve the symptoms of heartburn, you need to eat some foods that neutralize stomach acid, such as foods with high alkali content, which can prevent the occurrence of heartburn. Now let’s take a look at what to eat for heartburn?

What to eat for heartburn

1. White radish

As the saying goes, "Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine." In traditional Chinese medicine, radish is said to have the effect of promoting qi. The cause of heartburn is mostly due to the fact that the stomach qi rises instead of descending, causing stomach acid to rise up and resulting in heartburn symptoms. Radish can promote the flow of qi, reduce the rising stomach qi, and allow the stomach acid to reach the small intestine, thereby relieving the heartburn.

2. Baking Soda

Stomach acid is acidic, while baking soda is alkaline. The alkalinity of baking soda is used to neutralize stomach acid and thus relieve heartburn. Not just baking soda, any alkaline food will do.

3. Ginger, mint and other foods that can relax your mind

These foods can relieve stagnant qi, lower stomach qi, and relieve heartburn.

4. Pay attention to

Be careful to eat less spicy food and drink less coffee. Do not eat greasy foods, such as meat and dairy products with high fat content, to avoid irritating stomach acid. Avoid eating and drinking milk 2 hours before going to bed to avoid stimulating gastric acid secretion or reflux. Eat less acidic fruits such as lemons.

For patients with heartburn, everyone knows that the above diet can relieve the symptoms of heartburn. At the same time, you can also relieve heartburn through exercise. For example, take a short walk after a meal instead of lying down immediately, so you can stay away from diseases. Here we would like to remind everyone that when you have heartburn, you may adjust the condition through your usual diet.