How to treat bile reflux yourself

Everyone knows that bile has a detoxifying effect and plays a relatively important role in our physical health. In life, some people have experienced bile reflux. Bile reflux means that the bile does not flow out in the normal order, but flows back to the stomach, which will cause abdominal pain, bloating and other phenomena. When bile reflux occurs, it will have a greater impact on physical health. When bile reflux occurs, you must first change your eating habits.

Low-fat foods

It can be said that low-fat food is the key to treating bile reflux, because too much fat in the food will seriously stimulate the increase of cholesterol, so low-fat food should be eaten more. Eating more low-fat foods can relieve bile reflux symptoms and keep you healthy.

Protein-rich foods

Protein-rich foods can stimulate gastric acid secretion, which in turn reduces the muscle tension at the lower esophagus, thereby inhibiting bile reflux. Therefore, protein food is also an option for patients with bile reflux.

Light food

Our daily diet should be light, which can reduce the patient's fat intake and thus relieve discomfort symptoms. Overly stimulating foods should be avoided, such as coffee, barbecue, strong tea, chocolate, etc. We should not only eat green foods such as fruits and vegetables, but also eat more of them. These foods help us take in more vitamins and block excessive fat intake.

Fresh Food

Patients with bile reflux are already in an unhealthy condition. If the food they eat is not fresh enough, it will aggravate the symptoms and make the bile reflux more serious. We should not eat leftovers from the previous night just to save money. They are unhealthy and contain a lot of harmful factors to the body. We should not pick up sesame seeds and lose watermelons. After all, good health is the most important thing.

Change the way you cook

People who like fried or pickled food should change their cooking methods. It is best to use boiling, stewing, blanching, braising and steaming. This can effectively reduce the patient's fat intake and thus relieve various discomfort symptoms.

The diet is mainly soft and delicate

During the period of bile reflux gastritis, we should try to eat a light diet, and the food should be light and soft. This can help us effectively prevent bile reflux. After the condition improves, you should eat some high-fiber foods, otherwise you will easily get constipated.