What to do with a headache after drinking? It turns out there are so many ways to relieve it

In recent years, with the increasing work pressure of men, many male friends have to attend various drinking parties and social events after get off work. However, they often stay up late to drink. Many men have experienced headaches after drinking the next day. So what should men do if they have symptoms of headaches after drinking? Let's take a closer look at several ways to relieve headaches after drinking!

What to do if you have a headache after drinking? Recommend several ways to relieve headache

Most men have had a splitting headache after drinking, right? How to relieve headaches? How to solve the problem of headaches after drinking? I believe many male friends want to know! Nowadays, many work and things can only be solved at the dinner table, so there are parties, and the most common thing at banquets is drunkenness! Let's take a look at several ways to relieve headaches after drinking!

Diet to relieve alcohol headache

1. Honey water

Honey contains a special fructose that can promote the decomposition and absorption of alcohol, thereby relieving headaches, especially headaches caused by red wine.

2. Tomato juice

After getting drunk, you can drink some tomato juice in moderation. It also contains extremely rich fructose, which can help promote the decomposition of alcohol. Drinking more than 300 ml at a time can gradually eliminate the dizziness after drinking, and modern research has proved that drinking tomato juice is more effective in sobering up than eating raw tomatoes.

3. Fresh grapes

Grapes are a good choice whether before or after drinking. Eating grapes after drinking can quickly help you sober up. If you eat some grapes before drinking, it can effectively prevent drunkenness.

4. Watermelon Juice

After drinking, you often feel hot all over your body. In addition to making your temper worse, it also affects the evaporation of alcohol and your sleep at night. Therefore, drinking a glass of watermelon juice after drinking can effectively clear away heat and reduce internal heat, and can also accelerate the excretion of alcohol from urine.

Massage your head to relieve headaches

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

Other methods

1. Since alcohol can dehydrate cells in the body, you should drink plenty of water before going to bed and again after waking up. This will help relieve the discomfort caused by dehydration and accelerate the excretion of alcohol from the body.

2. Put an ice pack on the painful head or soak your feet in cold water to draw blood from the head to the feet. These are both good ways to treat alcohol-induced headaches.

3. Use peppermint oil mixed with alcohol to rub on your temples, or choose other flavor oils such as lavender, eucalyptus oil and rosemary, which can effectively relieve hangover headaches, but remember that these essential oils are toxic and cannot be taken internally.

4. Get rid of the smell of alcohol: grapefruit. Dipping grapefruit flesh in white sugar is very helpful in eliminating the smell of alcohol in the mouth after drinking.

5. Redness of face after drinking: celery juice. Celery is rich in B vitamins, which can dissolve alcohol and treat gastrointestinal discomfort and facial redness after drinking.

6. Relieve irritability after drinking: yogurt. Yogurt can protect the gastric mucosa and delay the absorption of alcohol. It is rich in calcium and is especially effective in relieving irritability after drinking.

7. Eliminate chest tightness after drinking: banana. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, relieve palpitations and eliminate chest tightness.

8. Anorexia after drinking: olives. Olives have been a "good medicine" for sobering up, clearing stomach heat and promoting appetite since ancient times. They can be eaten directly or stewed with rock sugar.