How to treat erotomania

As people's living standards improve and the pace of life quickens, many people are facing increasing social pressure. It would be fine if the person is optimistic, but for some people with negative emotions, it is easy to suffer from various types of mental illnesses. Erotomania is one of them. It is also a disease that has a great impact on patients. So, how to treat erotomania? This will be described in detail below.

Reduce stress

People who suffer from erotomania often do so due to various stresses in life. The various pressures put on myself are too great, but I don’t get any warmth and love in reality, so I satisfy myself through fantasy. This method has many disadvantages. To eliminate delusions, you must relieve yourself of stress and live your life in a relaxed manner.

【Recognize your own mistakes】

Only when you realize your mistakes can you be saved. Delusion stems from a false perception of love. The patient always firmly believes that a person of the opposite sex loves him or her, and has an extremely firm belief in this. So they use this opportunity to harass the opposite sex. The patient is so narcissistic that he is psychologically abnormal. In fact, my thoughts are completely inconsistent with the actual situation.

Adjusting expectations

The patient's expectations are too high and the speed of their expectations is too fast. For example, you imagine that the other person is a rich girl who can bring you a lot of money. Before you even understand or get to know someone, you're already fantasizing about getting a lot of things from them. If you want to date someone, be intimate with them, or even go to bed with them...then they will think you are a pervert or a liar and run away as quickly as possible. You need to lower your expectations and not expect too much.

【Stop Fantasies】

Patients need to realize that the things they imagine are impossible to happen. We must completely cut off our fantasies. If you allow yourself to indulge in fantasies, it will only make your condition worse. To cure erotomania, take action. Do something meaningful and keep yourself busy. Action is the best medicine.

【Manage your emotions well】

Because of mental stimulation, patients often lose control of their emotions, have a bad temper, and are intolerant of others. Pay attention to giving more comfort and encouragement mentally to help them calm down. Don't let your emotions control you. When you are in a bad mood, learn to divert your attention and don't always focus your thoughts and attention on the opposite sex.

Don’t get too close

Never get too close to people with extreme temperaments. The closer you are, the greater the disaster. The thinking of this kind of delusional patient is different from that of a normal person. When you meet this kind of person, you will realize how difficult and troublesome he is, and how he can drive you to collapse. Ignore him and stay away from him. The more you pay attention to him, the more excited and rampant he becomes. It’s better not to get too close.