How to make oatmeal porridge for weight loss, delicious and weight-loss oatmeal porridge

Oatmeal is a favorite food for many people who are losing weight and exercising because it is rich in protein and vitamins and low in calories. Its rich dietary fiber can also enhance gastrointestinal motility and help clear the intestines and detoxify. Therefore, oats have a good weight loss effect. So how can you make oatmeal porridge for weight loss?

1: Ingredients: 50g taro, 50g oatmeal, a little honey, and appropriate amount of clean water. Method: 1. Wash and peel the taro, cut into oblique pieces, wash the oatmeal, put them into the pot together, and pour in appropriate amount of water. 2. Place the pot on fire, first heat it until boiling, then turn to low heat and cook until done. 3. Pour the porridge into a bowl, add appropriate amount of honey and mix well to eat for breakfast.

1: Ingredients: a piece of pumpkin, oatmeal, wolfberry. Method: 1. Wash the pumpkin and cut it into small pieces, then soak the wolfberries in warm water; 2. Add clean water to the pot, pour in the pumpkin pieces and cook until soft, then add oatmeal and pumpkin and mix well; 3. Add the softened wolfberries and a small amount of honey to season.

1: Ingredients: purple sweet potato, oatmeal. Steps: 1. Peel the purple sweet potato and cut it into cubes; 2. Put it into a pot and add two bowls of water to cook; 3. Add appropriate amount of oats, boil for about one minute, add a small amount of salt to taste and it is ready to eat.

1: Main ingredients: 100g oatmeal, 250ml milk, appropriate amount of bananas, appropriate amount of strawberries, appropriate amount of apples. Method: 1. First wash the grass, peel the bananas and cut into thin slices, peel and dice the apples, then pour them all into the pot and boil. 2. Then pour in the oatmeal and cook for two minutes, then add your favorite fruit.

1: Ingredients: 100g polished rice, 30g oatmeal, 10g granulated sugar. Method: 1. Grind the oats into powder, wash the japonica rice, soak it in cold water for half an hour, pick it up and drain the water. 2. Put the japonica rice into the pot, add about 1000 ml of cold water, boil it over high heat first, then simmer over low heat. 3. When the porridge is half cooked, mix the oatmeal powder with cold boiled water, put it into the pot and stir evenly. After the rice is cooked, add sugar to taste and it can be served.

1: Ingredients: oats, soy milk, fried dough sticks, sesame seeds. Steps: 1. Cut the fried dough sticks into pieces, then mix soy milk and water, pour in oatmeal to soften it; 2. Stir and put into the pot to cook; 3. Add a small amount of salt to season, put in the fried dough sticks and sesame seeds and it is ready to eat.

After cooking, oatmeal becomes very low in calories, with each bowl of oatmeal (about 240 ml) containing only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the niacin content is much lower than that of wheat.