How long after giving birth can I drink pig's trotter soup

Pregnant women need to stay healthy and active after giving birth so that their bodies are strong enough to care for their babies. That’s why it’s key to stick to a healthy, balanced diet, which should be followed during this time, along with vitamin B12, iodine, and fish oil supplements. You need to get essential protein, calcium and other important nutrients such as iron, folic acid and magnesium, and pig's trotter soup can meet such nutritional needs. So how long after delivery can you drink pig's trotter soup?

It is necessary to drink pig's trotter soup about 1 week after delivery, because colostrum is produced within 1 week after delivery. Drinking the soup may cause the milk to thicken and lead to obstruction of the mammary ducts. Generally, breast milk is needed in time after delivery. Colostrum is very nutritious and has secretions that increase the child's immunity.

Pig's trotters have an excellent lactation effect and can help lactating mothers improve the quality of milk. Moreover, pig's trotters are rich in high-quality protein, which is very beneficial to the skin. Breastfeeding mothers eating pig's trotters can effectively fade pregnancy spots and stretch marks and keep the skin healthy.

Can pregnant women eat pig's trotters?

Postpartum women can eat pig's trotters. According to Sui Xi Ju Diet, pig's trotters can "replenish kidney essence and strengthen the waist and feet, nourish gastric juice to lubricate the skin, grow muscles to heal ulcers, help blood circulation and replenish milk, and are more nourishing than meat." However, they are generally used to induce lactation and treat postpartum deficiency of qi and blood, and lack of milk. Modern science has discovered that pig's trotters are rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and various vitamins. Eating them can also improve the quality of breast milk for postpartum women, and high-quality and sufficient breast milk can provide the baby with better nutritional needs.

It is best to drink pig's trotter soup during the confinement period, and try to eat less braised food, because mothers who have just given birth should avoid greasy food. It is better to eat light food during the confinement period. It should also be noted that if the mother is healthy, well-nourished, and has a large amount of colostrum secretion, the time for drinking soup can be appropriately postponed, and the amount drunk can be relatively reduced to avoid excessive fullness and congestion in the breasts and discomfort. However, if the mother’s condition is poor in all aspects, she should eat earlier and in larger quantities, but this should also be determined based on her “tolerance” so as not to increase the burden on the gastrointestinal tract and cause indigestion.

How to eat pig's trotters for pregnant women

Vinegar and Ginger Pig's Trotter

Ingredients: 2-3 fresh pig's trotters, 6-7 slices of ginger, 2-3 spoons of vinegar.

practice:

1. Wash the pig's feet and scald them with boiling water to remove the blood. Remove from the heat and set aside.

2. Add all ingredients into the pot, bring to a boil over high heat, then simmer over low heat for about an hour.

3. If you like sweet taste, you can add a small amount of brown sugar or rock sugar. If you don’t like sweet taste, add chopped green onion and coriander seasoning.

Efficacy: Ginger and balsamic vinegar can detoxify and cleanse the body. Drinking them regularly will not only make your breasts fuller, but your complexion will also become rosy.

Peanut, jujube and pig's trotter soup

Ingredients: 100 grams of peanuts, 10 dates, 2 pig's trotters, and a little salt.

practice:

1. Soak peanuts and dates in water for 1 hour and then take them out.

2. Wash and chop the pig's trotters.

3. Put the pot on the fire, add appropriate amount of water, peanuts, dates and pig's trotters. Bring to a boil over high heat, then simmer until cooked through. Add salt to taste and serve.

Efficacy: This soup also contains peanuts, soybeans and red dates, which are very nutritious. It can not only whiten the skin, but also increase the elasticity of our skin. Peanuts and red dates can enhance the complexion and spirit.