How to judge whether breasts can still grow

Breasts are an important symbol of women. If the breasts are well developed, the female figure will look more perfect. Women's breasts usually develop during puberty, and the development period of breasts is about ten years. In addition, when a woman gives birth, her breasts will develop again. If you want to promote breast development, you can do so by actively supplementing nutrition, not binding your breasts, doing more aerobic exercise, doing appropriate breast massage, and paying attention to your sitting, standing, and walking postures.

1. How to judge whether breasts can still develop

Female breast development is divided into 7 stages. Generally, female breasts stop developing after puberty, and this process takes about 10 years. In addition, female breasts develop more obviously when they give birth for the first time.

2. How to promote breast development?

1. Actively supplement nutrition

Parents must know that adolescence is a critical period for children's growth. Adequate nutrients are needed during this period. Insufficient nutrition may cause problems in women's physical development, especially breast development, which requires sufficient protein and fat. Therefore, girls must eat more foods rich in protein and fat, such as various coarse grains, eggs, beef, milk and other foods.

2. Don’t bind your chest

Girls will experience many changes in their bodies during puberty, especially the breasts which are the first part to develop. Girls often cannot accept the swelling of their breasts at first, and always think that their swelling of breasts is a bad thing, so they always like to bind their breasts. In fact, this is very wrong. Binding the breasts of girls may cause breast hypoplasia. Therefore, in order to promote breast development, you must not wear tight clothes or bind your breasts.

3. Do more aerobic exercise

If you want your breasts to develop better, you need to do more aerobic exercises, such as running, pushing dumbbells, and if you want to exercise your chest muscles, you can also do more chest expansion exercises, more push-ups, etc. Exercise can promote the development of the pectoralis major muscles and make the breasts look more upright and fuller.

4. Do proper chest massage

If women want to make their chest muscles more developed, they can do more chest massages. They can massage their chests after bathing every day. This can promote blood circulation in the chest, thereby achieving the effect of breast enhancement.

5. Pay attention to your sitting, standing and walking posture

If you want your breasts to develop better, you must pay attention to your usual posture. When sitting, standing, or walking, you must keep your chest up and your abdomen in. Never think that breast development is embarrassing. Don't bend your back, and don't hunch your back. Good posture can promote breast development.