Can air freshener spray remove bad breath?

The main ingredients of air fresheners are menthol, ethanol, anise and so on. This type of ingredient has a certain cooling effect and has a disinfecting and sterilizing effect. In addition, fennel contains natural spices. Therefore, when bad breath occurs, spraying it with air freshener can achieve the effect of removing bad breath. Of course, this is only a temporary measure. If you want to completely treat bad breath, you must treat the symptoms.

Five ways to get rid of bad breath:

1. Brush your teeth and clean your tongue correctly:

Brushing your teeth and cleaning your tongue after meals is also a good way to prevent bad breath. Hold the toothbrush at a 45-degree angle and brush gently with short, vertical or light circular motions. Do not brush across your upper and lower teeth. According to dentists, people most often skip the inner side of their lower front teeth. Please make sure to brush the inside of each tooth. After brushing your teeth, using a toothbrush to clean the tongue coating on the surface of your tongue can perfectly prevent bad breath.

2. Drink lemon water:

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

3. Use breath freshener:

Breath freshener can effectively and promptly remove the odor caused by food metabolites in the mouth. You can first drink a few sips of water, spray the breath freshener and close your mouth for a few seconds, which can keep your mouth fresh for several hours.

4. Eat more fruits and vegetables:

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excess mucous secretions and waste in the mouth.

5. Chewing tea leaves and low-sugar chewing gum:

Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath. Tea leaves have antibacterial properties and can kill the main bacteria that cause bad breath. However, if you only chew tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended that you chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean your mouth, but also eliminate bad breath as soon as possible.