How to treat dry skin and pay attention to body hydration

The weather is relatively dry in autumn and winter, and the skin is easily lost of moisture, resulting in dry skin, cracking, inflammation, frequent urination, constipation, etc. These are all manifestations of dry skin. Dry skin is a sign of dehydration in the body. We should pay attention to replenishing water in time in our daily life.

1: Although the days are short and the nights are long in autumn and winter, people are more likely to suffer from water shortage. Therefore, you must replenish yourself with enough water at ordinary times, remember to remind yourself to drink more water from time to time, and never wait until you feel dry mouth to remember to drink water, because if you feel particularly thirsty, your body has usually been dehydrated for a long time. So develop a good habit of replenishing water regularly and in a certain amount.

1: Don't bathe too frequently in winter, don't use water that is too hot, don't use alkaline soap, and don't rub too hard. Because these bad bathing methods may damage the fat on the surface of the skin, making the skin look drier, more prone to cracking, and prone to itching. Experts recommend that you should bathe 2 to 3 times a week. At the same time, pay attention to the choice of bath gel and try to choose bath oil that has hydrating and moisturizing effects.

1: The temperature in winter is relatively high. The head, hands, neck and feet are particularly susceptible to frostbite. Therefore, these parts that are prone to frostbite must be taken better care of. Never wear wet clothes. It is best to use hand cream and essence, and you can appropriately increase the use of hydrating skin care products.

1: Many people set the indoor temperature very high because they are afraid of the cold. However, people who stay in air-conditioned rooms for a long time are more likely to suffer from water loss. Therefore, we must pay attention to the humidity of the air at ordinary times. Also, if you use an electric blanket at night, you should pay attention to drinking more water. Although the electric blanket has the function of generating heat, it will cause the loss of most of the body's water. Therefore, it is recommended not to use it unless it is particularly cold. Especially some middle-aged and elderly people should prevent excessive use and cause physical problems.

1: In winter, you should choose more pure cotton clothes, especially underwear should be made of materials that are not easy to generate static electricity.

1: Vegetables and fruits are one of the best ways to replenish water. Therefore, you must eat more vegetables and fruits with higher water content in your daily life, such as winter melon, radish, and rapeseed. In addition, reduce irritating, hot, and high-fat foods, such as barbecue, dog meat, chili peppers, etc. At the same time, you should also pay attention to eating less salt and drinking less beverages in your daily diet to avoid making your body more susceptible to deficiency problems. It is recommended to increase the amount of liquid food in daily life to replenish the water that is not replenished in time during the day due to being too busy.

Menstruation is the most serious sign of dehydration in the body. We must try our best to avoid such problems. In short, replenishing the body with water starts with various small details.