What foods should you avoid when you are allergic?

For allergy patients, during the allergy period, in addition to active treatment and good care of the affected skin, there are also many things to pay attention to in terms of diet. Some foods that are not conducive to recovery, such as spicy food, raw and cold food, seafood, processed food, photosensitive food, and greasy food, should not be eaten too much. Here are some foods you should avoid eating during allergy symptoms.

1. People with skin allergies cannot eat spicy food

People with skin allergies should not eat spicy food. Although spicy food has the effect of strengthening the stomach and can help people with weak spleen and stomach and cold diarrhea, this type of food has a strong stimulating effect and will stimulate the allergic factors in the body, thereby aggravating skin allergies.

Spicy foods include: peppers, onions, garlic, wine, etc.

2. People with skin allergies should not eat raw or cold food

People with skin allergies should not eat raw or cold food. This is because raw or cold food will irritate the throat, organs, and stomach, and easily cause tension and contraction of blood vessels and muscles, thereby aggravating skin allergies. Therefore, this type of food should not be eaten during skin allergies.

Raw and cold foods include: cucumber, watermelon, banana, bitter gourd, tomato, kelp, lily, etc. Here we remind you that ice cream is also a kind of cold food, so it is most appropriate to drink warm water during skin allergies.

3. Do not eat seafood if you have skin allergies

Some people are allergic to seafood, and seafood is indeed more irritating. If you happen to be allergic to seafood, then don't go against the rules. During the allergic period, you must not eat seafood. Unfresh fish will release more tissue ammonia, which is not only prone to cause allergies, but may also cause safety concerns such as food poisoning. Therefore, special attention should be paid to choosing fresh fish.

4. Do not eat processed foods if you have skin allergies

Some of the snacks we usually see contain some bad ingredients. Foods such as sausages, day lilies, candied fruits, candies and biscuits that contain added sulfites or sulfur dioxide may cause allergic attacks in asthma patients. Therefore, you should find out the food that causes the allergy and stop eating it.

5. Do not eat photosensitive foods if you have skin allergies

People with skin allergies should not eat photosensitive foods. If they eat too much photosensitive food, their skin will absorb more ultraviolet rays, and some people will develop erythema, papules, bruises, and blisters on their skin. In severe cases, skin ulcers may also occur, accompanied by headaches, nausea, vomiting, diarrhea, etc.

Photosensitive foods include: rapeseed, lettuce, Chinese cabbage, spinach, celery, mustard greens, amaranth, purslane, lemon, etc.

6. People with skin allergies should not eat greasy food

You should not eat greasy food when you have skin allergies. This is because greasy food can easily make people feel irritable, depressed, angry and other negative emotions, which can easily aggravate skin allergies. Therefore, it is not suitable to eat greasy food when you have skin allergies.