What should I do if I have congenital gastrointestinal problems?

The stomach and intestines play a very important role in the human body. People need to transport food through the stomach and intestines and then convert the food into energy for the growth and development of the human body or for consumption in various behaviors, etc. Due to people's bad eating habits, it is very easy to have gastrointestinal problems, and congenital gastrointestinal problems are also possible. In the face of this situation, people need to take timely measures to deal with it. Here is what to do if you have congenital gastrointestinal problems?

Don't take tonics randomly, be selective! Winter in the north is cold, so you can take warm foods, such as beef, mutton, and dog meat; while in the south, the climate is milder, so you should take light and sweet tonics, such as chicken, duck, and fish; in places with dry climates, you should eat more sweet and moist foods, such as

Fruits, vegetables and rock sugar are suitable. If it is a medical supplement, it should be under the guidance of a doctor. Remember, remember!

Stomach nourishing measures:

1. Eat hot breakfast.

We must pay attention to eating hot food for breakfast, which can promote blood circulation and enhance the digestive ability of the spleen and stomach. Eating "hot food" can protect the "stomach qi". The stomach qi in traditional Chinese medicine is actually a broad concept. It does not only refer to the stomach, but also includes the digestive and absorptive capacity of the spleen and stomach, the acquired

Immunity, muscle function, etc. In the morning, the muscles, nerves and blood vessels in the body are still in a contracted state. If you eat and drink cold food at this time, it will make various systems in the body more contracted and the blood flow more difficult.

2. Life should be regular

White-collar workers can prepare some snacks in the office, such as biscuits, and eat a little when they should be eating but cannot. Don't leave the stomach empty. Wait until after get off work before eating a little.

3. Keep warm and maintain

Usually we also need to pay attention to keeping the stomach warm, which is very good for the stomach. People with chronic gastritis should pay special attention to keeping the stomach warm. They should add clothes in time with the changes in the climate and cover themselves with quilts at night to prevent the abdomen from getting cold and causing stomach pain or worsening.

Serious old illness.

4. Strengthen gastric mucosal protection

Milk can protect our gastric mucosa and our intestines from injury. It forms a protective layer of protein film on the surface of the gastric mucosa to prevent the gastric mucosa from being exposed to certain chemical pathogens (such as gastric acid, pepsin, bile, pancreatic juice) and carcinogens (such as nitrite, Helicobacter pylori).

toxins secreted by bacteria, etc.).