Many people often experience sagging facial muscles. For this phenomenon, what everyone needs to do is to choose the appropriate method for standardized treatment. The first thing is to do facial firming exercises. You can massage the facial flesh or do facial exercises to slowly firm up the facial flesh, so that your face will not appear fat. As we age, various problems begin to appear on our faces. What should we do if our facial skin becomes loose? Women are afraid of facing such problems. How should we solve such skin problems on our faces? Let's take a look at it together! Methods/Steps 1 Facial tightening exercises are very reliable What should we do if our facial skin is loose? Let’s learn this simple facial firming exercise. We need to persist in it for a long time to get good results. If you want to make your skin tighter, then facial firming exercises are crucial. 1. Close your mouth and move your chin as far to the right as possible. 2. The movements are the same, but remember to move in opposite directions. 2 2. Teeth-holding Exercise This can help eliminate double chins and address facial sagging. 1. Slowly open your mouth horizontally as far as it will go and hold for ten seconds, trying to make the movement as wide as possible. 2. Close your mouth and clench your molars tightly, then hold the force for ten minutes. 3 3. Tongue Exercise Create a perfect jawline and neckline 1. Use your fingertips to press down on your chin, while using the tip of your tongue to push out your tongue as far as possible. 2. Move your tongue to the lower left, which can make the muscles around your mouth harder. 3. Rotate to the right, keep doing this movement, and do several sets of exercises every day 4 Collagen supplementation The biggest reason for skin problems such as sagging facial skin is that the skin begins to show signs of aging, which also means that the collagen in the face begins to be lost. If you want to supplement protein, you can get it from your diet, which can make muscle cells connect and have elasticity and luster. 5 Wash your face with alternating hot and cold water In fact, this method is very simple. When washing your face, use hot water first, and then rinse your face with cold water a few times after washing, using the effect of thermal expansion and contraction. , which is very helpful for tightening the skin, and it is also a good way to solve sagging skin. 6 Skin Firming Cream In addition to facial wrinkles, you can actually use anti-aging skin care products to help. Choose a firming cream rich in elastin to improve and lift sagging areas from the surface to make the facial skin firmer. When using it, be sure to combine it with its perfect massage effect. 7 Sun protection No matter what season it is, if you want to completely solve the problem of sagging facial skin, you must do a good job of sun protection and do it in advance before going out every time. The biggest reason for sagging face is actually damage from ultraviolet rays. Always do enough sun protection. Remember to apply sunscreen when going out, and wear a hat and sunglasses when necessary. |
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