What is the reason for chest tightness and burping after eating?

In daily life, many people are prone to feeling chest tightness, stuffiness and burping after meals, which is very uncomfortable. It is also easy to feel chest discomfort. There are many reasons for chest tightness after meals. It may be a symptom caused by indigestion or caused by a physical illness. You can eat some stomach-strengthening and digestion-promoting foods to improve the condition, or you can get checked for treatment.

What is the reason for chest tightness and burping after eating?

If you feel a choking sensation in your chest and stomach after a meal, you should consider the possibility of reflux esophagitis. This disease is more common in people who are addicted to alcohol, spicy food, eating fast, and those who have esophageal trauma. The incidence of this disease is very high. The main symptoms are a feeling of stuffiness in the chest, as if something is piling up in the chest after a meal, and some people experience heartburn and acid reflux. These symptoms are due to the relaxation of the sphincter in the lower esophagus, which causes reflux of gastric contents into the esophagus and causes inflammation of the esophageal mucosa.

What nourishes the stomach and promotes digestion?

1. Millet: warms the stomach and calms the mind

2. Pumpkin: Pumpkin is warm in nature and sweet in taste.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role.

Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility and help digest food.

Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions, garlic

Foods that promote digestion:

1. Barley and barley malt contain vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, protease, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.

2. The lactic acid in yogurt can inhibit the growth of mold in the body and prevent dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by the decomposition of protein by putrefactive bacteria, thus having an anti-cancer effect. Yogurt has a laxative effect and can prevent constipation in the elderly.

3. Milk is a weak stimulant to the secretion of gastric juice and has a weak alkaline reaction. It can combine with gastric acid to neutralize gastric acid and prevent gastric acid from irritating the ulcer surface.

4. Apple: Apple can both stop diarrhea and promote bowel movements. It contains acidic substances such as tannic acid and organic alkali, which have astringent effects, and the pectin it contains can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.