Why can't I sleep because of leg trouble?

Numbness in the legs at night is a phenomenon that many people experience when they go to bed at night. They feel very upset and cannot fall asleep. In severe cases, they may suffer from insomnia, which leads to lack of energy the next morning. This brings great trouble to our lives and seriously affects our daily lives. What is the reason for numb legs, irritability and insomnia at night? What should we focus on in our daily life and what improvements can be made to alleviate this symptom?

What are the reasons for leg trouble and insomnia?

1. If people who do not exercise regularly suddenly increase their exercise volume, it will lead to excessive secretion of lactic acid in the body, resulting in sore hands and feet.

2. It is also possible that there was a draft when you slept at night, and it felt very similar to rheumatism.

3. Another problem is calcium deficiency, which is quite common. At this age, a large amount of vitamins, amino acids, etc. are needed to supplement. If the deficiency is serious, physical discomfort may be caused by calcium deficiency. It is recommended to pay attention to diet and lifestyle adjustments, eat vegetables and fruits and other foods rich in vitamins and minerals, ensure a balanced diet, promote total calorie intake, actively participate in physical exercise, avoid staying up late for a long time, and avoid standing for a long time to avoid such soreness symptoms.

What we need to pay attention to in life:

If you want to improve your insomnia, you must first change your lifestyle and develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed. Secondly, mentality is very important, and one should have an optimistic attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Finally, there should be a regular life system to maintain a normal sleep-wake rhythm. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, or drinking a glass of milk half an hour before going to bed, as long as you persist in doing so for a long time, you will establish a "sleep conditioned reflex", which is very effective.