How to regulate qi deficiency and blood stasis? Old Chinese medicine practitioners strongly recommend several dietary therapy recipes

People with different physiques require different dietary conditioning methods. People with qi deficiency and blood stasis constitution should not only pay attention to replenishing qi and maintaining health, but also pay attention to promoting blood circulation and removing blood stasis. So how can we regulate qi deficiency and blood stasis? Traditional Chinese medicine has recommended several good dietary therapy methods for us, you may want to give it a try.

1: Ingredients: 15g hawthorn slices, 1 chicken gizzard lining, 50g polished rice. Preparation method: Fry the hawthorn slices in a pan over low heat until browned and set aside; wash the chicken's gizzard lining with warm water, dry it and grind it into fine powder for later use; wash the glutinous rice, put it into a casserole together with the charred hawthorn and chicken's gizzard lining, and cook the porridge over low heat for 30 minutes. Efficacy: Removes blood stasis and relieves qi stagnation.

1: Ingredients: 250g fresh squid meat, 15g peach kernels, 10g chives, appropriate amounts of cooking wine, sugar and salt. Preparation method: Rinse the squid meat, cut into strips and set aside; wash and peel the peach kernels and set aside; pour 1000 ml of water into the pot, first add the peach kernels and boil over medium heat, then add the squid meat, add cooking wine, salt and sugar to taste, and add the chives before serving. Efficacy: Nourishes blood and regulates menstruation.

1: Ingredients: 50g leek segments, 250g fresh lotus root slices, 10g black fungus soaked in clean water, appropriate amounts of vegetable oil and minced ginger. Preparation method: Heat vegetable oil in a pan, add leek segments, lotus root slices, black fungus, and minced ginger, and stir-fry until cooked. Efficacy: Nourishes the spleen and appetite, disperses blood stasis and regulates blood.

1: Ingredients: 10 grams of hawthorn, appropriate amount of brown sugar. Preparation method: The method is very simple. Just grind the hawthorn and brown sugar into filling, make flour buns, and steam them. Health-preserving effects: It is beneficial for digesting food, eliminating meat accumulation, phlegm, fullness, acid regurgitation, promoting the flow of qi, and resolving blood stasis. Taboo: Although hawthorn brown sugar buns are a good choice for people with blood stasis constitution, they are not suitable for people with high stomach acid.

1: Ingredients: 10g each of peach kernel and raw earth, 100g of polished rice, 2g of cinnamon powder, and 50g of brown sugar. Preparation method: Soak the peach kernels, peel and discard the tips, wash the peach kernels and the raw earth, add appropriate amount of cold water, boil over high heat, then simmer over low heat. After 30 minutes, remove the residue, wash the rice and add it to the medicine juice to cook porridge. After the porridge is cooked, add cinnamon powder and brown sugar. The thickness of the porridge can be controlled according to personal preference. Eat 1 small bowl each time, 3 to 4 times a day. The porridge soup is bright red, the rice is soft and oily, and it is sweet and delicious with a smooth texture. Health-preserving effects: Traditional Chinese medicine believes that: "Pain means obstruction, and no pain means no obstruction." Peach kernel can promote blood circulation and remove blood stasis, moisten the intestines and promote bowel movements, nourish blood and promote blood circulation; cinnamon heart and brown sugar can warm the blood vessels and relieve pain; japonica rice is sweet and mild in nature, can benefit the spleen and stomach, and contains protein, fat, carbohydrates, calcium, iron and vitamin B1; brown sugar not only provides calories, but is also rich in iron. Protein and iron are the main raw materials for hematopoiesis. This porridge has the effects of removing blood stasis, dredging menstruation, promoting blood circulation and relieving pain, and nourishing the spleen and stomach.

1: Ingredients: 400 grams of rapeseed, 200 grams of mushrooms, appropriate amounts of vegetable oil, salt and MSG. Preparation method: Wash and clean the rapeseed, cut into 3 cm long segments, and place the stems and leaves separately; soak the mushrooms in warm water and remove the stems; heat oil in a hot pan, first add the rapeseed stems and stir-fry until they are half cooked, add salt to taste, then add the rapeseed leaves and stir-fry for a few times, add the mushrooms and the soup used to soak the mushrooms, cook until the stems are soft, add MSG and stir-fry evenly. Efficacy: Promote blood circulation and remove blood stasis.

Even if there is internal blood stasis, the diet should be warm and dispersing, removing blood stasis and regulating Qi. Therefore, foods that can promote qi and blood circulation, warm the body and dissipate blood stasis, and strengthen the spleen and replenish qi should be selected for conditioning. Such as tangerine peel, black beans, soybeans, hawthorn, black fungus, shiitake mushrooms, oyster mushrooms, enoki mushrooms, onions, leeks, fennel, eggplant, rapeseed, sheep blood, mango, papaya, rose, eel, sea cucumber, brown sugar, pepper, chili, spices, white wine, etc.