What to do if you have constipation at 34 weeks of pregnancy?

Women are prone to constipation when they are pregnant. During pregnancy, the body's intestinal motility slows down. If the pregnant mother does not pay attention to her diet, constipation is very easy to occur. Therefore, women need to pay great attention to their IDE diet during pregnancy, eat more fruits and vegetables to prevent constipation. If symptoms of constipation occur, be sure to go to the hospital in time and take medication under the guidance of a doctor.

What to do if a 34-week pregnant woman is constipated

1. In the later stages of pregnancy, the fetus and uterus grow larger and larger, exerting mechanical pressure on the rectum, which can cause constipation. To prevent constipation, pregnant women should participate in moderate labor and pay attention to adjusting their diet. Your diet should contain sufficient water, and you should eat more fresh vegetables and fruits that are rich in fiber. You should develop good bowel habits and do not use laxatives indiscriminately, otherwise it will cause miscarriage or premature birth. It is recommended to go to the hospital and follow the doctor's advice for treatment.

2. Constipation is usually caused by pressure from the fetus during pregnancy. There may also be compression of pelvic organs. If compression occurs on the rectum, symptoms such as constipation may occur. It is recommended that you drink more water and eat more fruits to improve constipation. If the constipation is severe, you can use enema and the constipation will disappear after delivery.

3. Patients with constipation should pay attention to the following: They need to get enough fiber. Foods rich in fiber include beans, whole wheat and whole grains, fresh fruits, and vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). At the same time, eat less low-fiber, high-protein foods. Drink enough water or juice or broth every day.

4. Women are prone to constipation during pregnancy. Your condition can be adjusted through diet. You should develop the habit of regular bowel movements every day, drink a glass of warm boiled water after getting up in the morning, and eat more bananas, honey, carrots, potatoes, etc.

The consequences of too much straining during pregnancy

When pregnant women are constipated, if they exert too much force, it may cause uterine contraction, especially in the early stages of pregnancy when the fetus is not firm. Exercising too much force may lead to miscarriage. If the constipation is severe, the stool will be blocked in the intestines, making the baby feel uncomfortable. If the stool cannot be discharged smoothly, the body will reabsorb these toxic substances, which will also cause discomfort to the baby.

Symptoms of constipation in pregnant women

Pregnant women with constipation may have a reduced appetite in mild cases, which aggravates intestinal dysfunction, and may induce self-poisoning in severe cases. This is because many metabolic products in the body need to be excreted through feces. In severe constipation, a large amount of metabolic products accumulate in the intestine and are absorbed, leading to poisoning, and may be absorbed by the fetus. Constipation can cause pregnant women to exert too much force when going to the toilet, and this can also put pressure on the baby. Therefore, constipation during pregnancy is not good for both adults and children, and constipation should be prevented in a timely manner. If constipation has occurred, do not use laxatives indiscriminately, otherwise it will cause diarrhea. If premature babies are always constipated and do not have bowel movements, it will also affect the next nutritional supplement. Without rich nutritional supplements, it will definitely affect the development of the fetus.

We must pay attention to the problem of constipation in pregnant women, because this is not a good sign. It will not only have a great impact on the pregnant woman herself, but also cause great harm to the baby. If the situation is serious, you should go to the hospital for a check-up. Don't delay it to avoid harming the pregnant woman's body.