How to straighten your pelvis

Pelvic tilt is actually a phenomenon that we often see in our lives, especially for teenagers. It will seriously affect the healthy growth of teenagers. It is generally manifested as asymmetrical shoulders, hunchbacks, etc. In fact, this phenomenon can be corrected through some methods. Let us take a detailed look at how to help them correct their pelvis.

Because bad and improper work and rest habits or methods of teenagers will actually aggravate the phenomenon of pelvic tilt, facing this problem also reminds us that we must pay attention to our sitting posture in daily life. Only in this way can we better help ourselves correct the pelvis.

The impact of pelvic tilt and scoliosis on adolescents is mainly appearance at first, manifested in asymmetrical shoulders and one higher and one lower back when bending over, commonly known as razor back. As the disease progresses, severe cases may cause chest deformity, reduced lung capacity, shortness of breath, palpitations, indigestion, loss of appetite and other visceral dysfunctions. For women, pelvic tilt may also affect pregnancy, so it is best to correct it as soon as possible.

You can first conduct science correction:

You should maintain a correct standing posture and strengthen your back, abdominal and shoulder muscles. Patients with mild scoliosis can do exercises such as hanging on a single bar, swimming, sit-ups and push-ups. Most of them can be corrected by themselves and do not require treatment. Generally, people with scoliosis angle of 20-40 degrees and no shoulder imbalance can wear a brace to prevent the development of deformity and strengthen exercise at the same time. Wearing a brace is to prevent the development of deformities. Generally, you should go to the hospital to customize a suitable brace, and the brace needs to be worn continuously every day.

However, you are relatively old, and the effect of physical correction is generally not very obvious. If your condition affects the chest and abdominal organs, it is recommended that you choose surgical correction after consulting a doctor.

The above is an introduction to some methods of pelvic correction. I hope that after these introductions, everyone can master these principles and methods in their daily lives. This will be helpful for their healthy growth. In daily life, you should strengthen your exercise, which is also helpful for healthy growth.