How to exercise your ears and hearing?

Many friends like to wear headphones to listen to music. In fact, doing so for a long time will weaken your hearing. Hearing loss will also occur as you age and your body degenerates. If you want to improve your listening skills, you can do so through targeted training, and such listening training is also very effective.

1. Lift and rub the ear tips. Sit down, rub your palms together until they are warm, then use the pads of your index and thumbs to pinch, rub, and massage the ear tips for 2 minutes. It has sedative, analgesic, brain-clearing, anti-allergic and antipyretic effects. It can prevent and treat colds, insomnia, hypertension, dizziness, headaches, eye diseases, pharyngitis, reproductive system diseases, etc.

2. Pinch and tap the earlobes: Use the index and thumb tips of both hands to pinch and knead the earlobes. First, gently pinch your ear for half a minute to make it red and hot. Then pinch the earlobe and pull it down. Let go and let the earlobe return to its original shape. Repeat this process 36 times. It can promote blood circulation, strengthen the kidneys and waist, delay the occurrence of presbycusis, and reduce tinnitus. It is used to prevent and treat diabetes, eye diseases, neurasthenia, toothache, lung diseases and facial diseases. It is also an important method for brain health and beauty. It can reduce facial wrinkles, moisturize and make the face shiny.

3. Pull the whole ear method: First, go around the top of the head with your right hand, pinch the tip of the ear with your index and thumb and pull the left ear upward 36 times. Then change to your left hand and use the same method to pull the right ear 36 times, from light to heavy. This method can improve the function of the immune system and promote the secretory function of the submandibular gland and sublingual gland. It can prevent various diseases, protect eyesight, regulate the metabolic function of internal organs, strengthen the kidney and stomach, relieve sore throat, and delay aging.

4. Use both palms to sweep the ears. Use both palms to sweep the auricle forward from the back, and then move the auricle backward when you come back. Sweep forward and backward continuously for 10 times. It can activate the function of the immune system, enhance disease resistance, and has the effects of refreshing the brain, and nourishing the kidneys. It has a good preventive and therapeutic effect on coronary heart disease, gastrointestinal tract, and lung diseases, and also has an auxiliary therapeutic effect on impotence, diarrhea, and constipation.

5. Hand massage of the earlobe method: Make empty fists with both hands, and rub the earlobe up and down with the tips of your index and thumbs for several times to make it become congested and hot. Ancient health-preserving methods once pointed out: "Rub the ear rim with your hands, no matter how many times, this is called repairing the ear wall, which can replenish kidney Qi and prevent deafness...it can also treat insomnia." This method can prevent and treat impotence, premature ejaculation, frequent urination, urgency, pain, palpitations, chest tightness, headache, insomnia, dizziness, etc. It has the functions of strengthening the brain, improving hearing, nourishing the kidneys, improving eyesight and regulating emotions.

6. Press and knead the tragus: Hold the tragus (center of the ear) with the index and thumb, regardless of height, and massage for 1 minute. Focus on massaging the auricle and concha. That is, the reflex areas of the heart and respiratory, digestive and urinary systems. Then use the middle fingers of both hands to gently insert into the external auditory canals on both sides, like drilling a well, with the fingertips facing forward toward the inner side of the tragus, rotate clockwise and counterclockwise 2 to 3 times, then suddenly pull out. Repeat this 36 times. Massaging the tragus has the effects of regulating qi and blood, opening the seven orifices, benefiting the five internal organs, and maintaining health and beauty. It can prevent and treat heart and lung, gastrointestinal, liver and kidney diseases, and is effective for colds, bronchitis, asthma, trigeminal neuralgia, migraine, tonsillitis, vertigo, etc.