Can I eat cheese when I’m pregnant?

Cheese is a very common ingredient. Cheese is added to most desserts, especially cakes, which basically contain cheese. You can eat cheese during pregnancy. Eating cheese during pregnancy can not only promote the body's metabolism, but also improve the body's disease resistance. If women eat cheese during pregnancy, it will have certain health benefits for both pregnant women and fetuses. Pregnant women can eat it with confidence.

How to eat cheese during pregnancy

Introduction to the recipe of crispy cheese buns: Each kilogram of cheese products is condensed from 10 kilograms of milk. It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is a pure natural food. Ingredients: 1 white steamed bun, some mozzarella cheese, half a ham (or sausage), a little chopped green onion, a little black sesame, a little egg liquid, a little salt

practice:

1. Chop the green onion and ham.

2. Cut the steamed buns vertically several times, but don't cut them through.

3. Turn the steamed bun over and cut it a few more times to form a grid shape.

4. Stuff the mozzarella cheese into the gaps of the steamed buns and sprinkle with a little salt.

5. Continue to stuff with diced ham.

6. Sprinkle with some chopped green onions.

7. Brush the steamed buns with egg liquid.

8. Sprinkle with a little black sesame seeds.

9. Put the steamed buns into the middle layer of the preheated oven and bake at 200 degrees for about 10 minutes until the surface of the steamed buns is golden brown.

10. After baking, let it cool slightly before eating. Tomato meat sauce cheese baked rice Recipe: Cheese is a dairy product made by concentrating and fermenting milk. It basically removes a lot of water from the milk and retains the essence with high nutritional value. It is known as the "gold" among dairy products. Ingredients: rice, 1 freshly roasted tomato, some ground pork or ground beef, some shredded surilla cheese, half an onion, some mushrooms, salt, chicken bouillon, butter, black pepper, tomato sauce, milk, cornstarch

practice:

1. Dice all ingredients; mince pork (don't mince too much), add a little salt, cooking wine, cornstarch, and white pepper, mix well and marinate for 10 minutes; heat the pan, melt the butter, pour in the minced meat, stir-fry until it turns white, turn off the heat and set aside

2. Heat the remaining butter and a little more butter cubes, add the diced onion and stir-fry until fragrant, then add the diced tomatoes and mushrooms and continue to stir-fry for a while. When the tomatoes become soft, add more tomato sauce, salt, chicken essence, and more black pepper and continue cooking (you can add more seasoning than usual to make the taste stronger)

3. Depending on the thickness of the tomato sauce, add a little milk and the previously stir-fried meat sauce and cook it into tomato meat sauce. Set aside

4. Spread the rice on the bottom of a deep oven-safe dish, evenly spread a thick layer of sauce on it, and evenly sprinkle the mozzarella cheese on the sauce. Bake at 220 degrees, middle layer, top and bottom heat, for about 10 minutes (watch the cheese surface turn golden brown)