Gastric colic is painful, try these four methods to quickly relieve it

When work or study pressure is too great, some patients will suffer from gastric colic. Once this disease occurs, the pain is difficult to stop. Occasionally occurring once or twice will not have much impact on the body, but long-term occurrence will seriously endanger physical health and normal life. So, how can gastric colic be quickly relieved? Four relief methods are recommended?

1. Eat some food

The cause of gastric colic is related to hunger. If the cause is hunger, it is recommended to eat some food to relieve the symptoms of gastric colic. It is recommended to eat soft food. Bread, biscuits, etc. are all foods that can be chosen. You should also drink some hot water, but you cannot eat hard food. In addition, these patients usually buy some soda crackers and eat some in time when gastric colic occurs.

2. Heat the stomach

Gastric colic may be caused by a cold abdomen or eating cold food. The relief method at this time is to drink some hot water, or use a hot water bottle to apply to the stomach. These methods are quite effective in relieving the symptoms of gastric colic. In order to achieve better results, it is recommended to apply hot compress for a while.

3. Exercise appropriately

In order to effectively relieve the symptoms of gastric colic, patients should also perform appropriate exercises in their daily lives. Recommended exercises include standing with bent knees, push-ups, kneeling forward, etc. Regular exercise is very helpful in relieving the symptoms of the disease. Of course, these exercises must be done consistently. Doing them for three days and resting for two days will not be effective.

4. Stomach massage

Patients with gastric colic can also relieve symptoms by massaging the acupoints, such as rubbing the Neiguan point, pressing the Zusanli point, and rubbing the abdomen. This is very helpful in relieving the symptoms of gastric colic, but this method is only temporary relief, and the pain may start again after a while, but it is a good auxiliary relief method.

Everyone should be clear about the four methods to quickly relieve gastric colic. In order to relieve the symptoms, you can use these relief methods reasonably. The specific method to use depends on your actual situation.