How to repair the uterus after multiple miscarriages

As modern people's minds become more open, they may have a less extreme understanding of women's multiple miscarriages. However, some couples or spouses will choose medical or surgical abortion to abort the fetus in case of unexpected pregnancy. We all know that this behavior can cause great harm to women's uterus, so let us now learn how to repair the uterus after multiple miscarriages.

1. Endometrial structure

The endometrium is divided into three layers. The top layer of the membrane is shed every month and can be regenerated. The shedding of the top layer of the membrane will form menstruation. The middle layer and basal layer of the endometrium do not shed or regenerate. If the middle layer of the endometrium is slightly damaged, it will not have a big impact on fertility. However, if the basal layer of the endometrium is damaged, it will affect fertility.

2. Methods of repairing the uterus after miscarriage

1. Supplement estrogen

The endometrium grows under the stimulation of estrogen, and the growth of the endometrium can be stimulated by eating natural foods containing estrogen. For example, soybeans contain soy isoflavones, which are natural estrogen. There are also some health products containing soy isoflavones on the market. You can try them after consulting a doctor.

2. Massage the Sanyinjiao acupoint

Sanyinjiao acupoint refers to the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot. Regularly massaging the Sanyinjiao point can regulate menstruation, help maintain the uterus and ovaries, and promote the repair of the uterus after miscarriage. (Pay attention to the strength. In addition, those who have had a miscarriage within two weeks should not be massaged).

3. Yoga method to repair uterus

1. Knee-bend and abdominal lift

Practicing this posture can stimulate the female reproductive organs, increase the secretion of estrogen, promote the growth of the endometrium, and help women who have suffered multiple miscarriages repair their uterus.

2. Practice method:

(1) Lie flat on the floor with your legs open to shoulder width, bend your knees and breathe naturally;

(2) Inhale, lift your hips up, put your palms together, straighten them and place them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee;

(3) Maintain the posture and breathe naturally for 3-4 times;

(4) Lift and stretch your right foot upward, looking toward the tip of your right foot, and hold the position for 5-10 seconds.

4. Precautions for repairing the uterus

1. No sexual intercourse in the short term

After multiple abortions, the time required for the uterus to repair will be longer. At this time, the wound has not healed yet. Having sex too early can easily cause bacterial infection. Generally, sexual intercourse should be avoided for at least one month. You should pay attention to contraception within six months to give the uterus time to repair itself completely, and do not get pregnant blindly.

2. Avoid overexertion

After multiple abortions, women will be seriously damaged and should rest in bed for 2-3 days, after which they can gradually increase their activities. Avoid actions that increase abdominal pressure, such as holding your breath and straining during bowel movements, within one week. Do not move or lift heavy objects within one month.