Methods of using traditional Chinese medicine to treat obesity in women

There are many women who have an obese physique. If they don't pay attention to their diet, they will easily gain weight. If you want to improve it effectively, you can use some methods of Chinese medicine. Especially those who are obese due to damp-heat physique must pay attention. You can use cassia seed, green tea, etc. to help eliminate dampness and reduce fat.

Chinese medicine weight loss prescription 1. Obese people with damp-heat constitution

The main causes of obesity in people with damp-heat constitution are: humid living environment, greasy diet, excessive stress in life and other factors.

The main symptoms of obesity in damp-heat constitution are bad breath, bitter taste in the mouth, easy hunger, irritability, yellowish urine, and prone to constipation.

From the perspective of traditional Chinese medicine, in order to lose weight, in addition to burning fat and promoting diuresis, the most important thing is to clear away heat and restore the body's metabolic function to normal. Commonly used Chinese herbal medicines for weight loss include Cassia seed and green tea.

1. Cassia seed

Cassia seed is slightly cold in nature and can effectively treat constipation and lower blood pressure and blood lipids. Therefore, if you suffer from constipation and high blood pressure, drinking some Cassia Seed Tea will have a good effect.

Cassia seed is slightly cold in nature and can effectively treat constipation and lower blood pressure.

It is not suitable for people with cold constitution, prone to diarrhea and stomach pain.

2. Green tea

Green tea is cool in nature, can help digestion, burn fat, has the effect of losing weight, and can also effectively fight cancer.

Green tea is unfermented tea. Drinking too much will hurt your stomach. People with poor stomachs should drink less.

Chinese medicine weight loss prescription 2: Obese people with dry and depressed constitution

We often see some obese people, especially women, experiencing chest tightness, abdominal bloating, mood swings, and even menstrual irregularities. Traditional Chinese medicine believes that this is obesity caused by stagnation of liver qi, which leads to incomplete digestion and metabolism. Therefore, it is necessary to use Chinese medicine such as tangerine peel and rose tea to regulate liver qi and restore normal metabolism.

1. Tangerine peel

It can help digestion, eliminate phlegm and regulate qi. It is often used in combination with other Chinese medicines.

2. Rose tea

It can regulate Qi and has few side effects, and is often used in combination with other Chinese medicines.

Chinese medicine weight loss prescription 3. Obese people with Yin deficiency

Obesity caused by Yin deficiency mainly occurs in the elderly, who often suffer from symptoms such as dry mouth, back pain, dizziness, and poor sleep. This is because, as we age, our metabolism slows down, resulting in poor circulation and making it difficult for blood to nourish tissues. The focus of conditioning should be on nourishing yin, replenishing blood and activating blood circulation. Commonly used Chinese medicines include Polygonum multiflorum and Salvia miltiorrhiza.

1. Polygonum multiflorum

It can lower blood lipids, replenish blood, and has a good effect on obesity in the elderly.

2. Salvia miltiorrhiza

It can replenish blood, promote blood circulation, and also lower cholesterol and blood lipids. For the elderly, drinking salvia miltiorrhiza tea regularly can not only lower blood lipids, but also improve circulation and promote metabolism.