Foods that strengthen the spleen and stomach. What foods are good for children to strengthen their spleen and stomach?

Children have not liked to eat recently, which makes many parents very anxious. Children’s lack of appetite and poor growth are mostly due to poor spleen and stomach. So what foods can strengthen the spleen and stomach?

1. Corn has a good effect of strengthening the spleen and replenishing the middle, and it can also have the effect of removing dampness and promoting diuresis.

2. Wheat can effectively protect the kidneys and heart, and can also quench thirst. In daily life, if you feel irritable and have a poor appetite, eating some wheat can help your body recover.

3. Corn has the function of protecting the kidneys and can also replenish the qi. If the loss of appetite, irritability, physical weakness, etc. are caused by spleen and kidney deficiency, eating some corn can be a good way to regulate your condition.

4. Tomatoes have the effects of strengthening the spleen and appetite, as well as diuresis, and are very effective in treating loss of appetite, thirst, etc.

5. Shiitake mushrooms can effectively replenish qi and regulate the spleen and stomach, and are effective in treating loss of appetite caused by weak spleen and stomach.

6. Lentils have the effect of strengthening the spleen and stimulating the appetite. Taking them in the summer has a good effect of relieving heat. In addition, they can also treat heatstroke and edema.

7. Papaya. Many people think that papaya only has the effect of breast enhancement. In fact, this is a wrong idea. Papaya can help digestion very well and is very effective in treating stomach pain and indigestion.

8. Figs. This kind of food has good effects of strengthening the spleen, increasing appetite, helping intestinal peristalsis, etc. It has a very good effect on treating constipation and loss of appetite, etc.

9. Codonopsis pilosula tastes great and has very good effects as a traditional Chinese medicine. It has a good effect of replenishing the middle qi and regulating the spleen and stomach.

10. Atractylodes macrocephala is a common traditional Chinese medicine for maintaining health for the spleen and stomach. It is especially effective in treating various diseases caused by weak spleen and stomach.

11. Poria cocos, Poria cocos has the effects of diuresis, health care of the spleen and stomach, and calming the nerves.

12. Huaishan. This food is very effective for those with weak spleen and stomach, loss of appetite, or indigestion in children.

13. Job's tears is a very good tonic food, and is very effective in supporting the body's positive energy.

14. Baibianfu is especially suitable for patients who are weak after recovering from a serious illness.

15. Red dates are mild in nature and can nourish the spleen and stomach, replenish blood, and calm the nerves. They are very effective in treating blood deficiency caused by weak spleen and stomach.

16. Sorghum can play a very good role in strengthening the spleen and benefiting the middle, especially it has a very good effect in treating indigestion in children.

17. Glutinous rice has the effect of warming the stomach and maintaining health. It is very effective for those with cold stomach and diarrhea, but you should be careful not to eat too much.

18. Sweet potato, which we often call sweet potato in daily life, has a good effect on protecting the spleen and stomach and promoting bowel movements. Especially those patients with thin body should eat more of it.

19. Soy milk. Soy milk can moisturize dryness and replenish deficiency. What are the foods that can strengthen the spleen and stomach of children? Soy milk is a very good choice.

20. Lotus seeds. The taste of lotus seeds is relatively bitter, but they are neutral in nature. Their effect on protecting the spleen and stomach is obvious to all. They are also very effective for treating loss of appetite.