How to clear blocked meridians throughout the body

The human body is composed of many meridian parts, and the structure of each person's body is very important. Then, diseases caused by meridian blockage often occur, which is quite serious and needs people's attention. People should also pay attention to the development of this meridian, which needs to function normally in the human body. It is not the source of disease that causes human body. However, once the disease problem caused by meridians is discovered, it also needs to be unblocked and treated in time. How to unblock the meridians throughout the body?

Gently rubbing the earlobe can promote kidney qi

Make empty fists with both hands, and use your thumb and index finger to rub the earlobe up and down for 1 minute until the earlobe becomes engorged and warm. Traditional Chinese medicine believes that "the kidneys control bones and produce marrow." The body's essence is collected by various organs and then handed over to the kidneys for storage. The kidneys open up to the ears, and the ears are covered with acupuncture points throughout the body. Therefore, massaging the ears can not only strengthen the kidneys, but also open up acupuncture points throughout the body.

Combing your hair can promote blood circulation

Use your fingers or a wooden comb to "comb your hair" from the front of the forehead to the back of the pillow, and from the temples on both sides to the top of the head, 50 to 100 times each time. It is best to comb your hair in the morning. All the meridians of the human body converge in the head. When combing your hair, you will pass through nearly 50 acupoints, including Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these acupoints like acupuncture can promote blood flow in the head and dredge the meridians.

Regulate breathing and clear the five internal organs

Every morning, breathe in through your nose and exhale through your mouth, and silently recite: hush, huh, kou si, blow, hu, without making any sound. Each sound corresponds to an internal organ: "hu" is for the liver, "ha" is for the heart, "kou si" is for the lungs, "chui" is for the kidneys, and "hu" is for the spleen. This is to regulate the breath and unblock the five internal organs by regulating breathing.

Wrap around the arm, movable joint

Place your hands naturally on your shoulders, turn your waist to the left, swing your right arm forward around the shoulder joint, swing your left arm backward, stretch your elbows forward and backward to form a straight line, and then practice in the opposite direction. Regular exercise can also help eliminate back pain. Your movements may not be standard at the beginning. Don't be impatient. You should do it according to your ability and proceed step by step.

Pulling the waist slows down aging

Kneel on the bed or mat, bend your upper body forward, stretch your arms forward as far as possible, and try to let your chin touch the bed; sit back with your hips as far as possible to form two opposite forces front and back, thereby fully stretching the spine. Doing this can also stimulate the "belt meridian" in the waist, relieve waist and knee pain, and regulate reproductive system diseases. The "waist pulling" movement can be repeated about 8 to 10 times each time. Be sure to practice it as slowly as possible, because fast stretching can only contract the muscles, while slow pulling can stretch the tendons and bones.

Lift your calf and the blood will flow smoothly."

Sit up straight with your head up and chest out, tighten your abdomen, and slowly lift one leg so that it is as right angle as possible to the sitting body. Hold for 5 to 10 seconds and then switch to the other leg. You can also lift both heels at the same time, hold for a while, then put them down and repeat this movement. Insisting on doing leg lifts for a while every day can, on the one hand, relieve the symptoms of muscle relaxation and soreness caused by sitting for a long time, and exercise the strength of the abdominal muscles and lower limb muscles; on the other hand, it can promote the flow of qi and blood in the lower limbs, improve blood circulation, and prevent diseases such as thrombosis.