Traditional Chinese medicine dietary therapy for lowering blood lipids

Now with the improvement of living standards, people's quality of life has improved, no matter in terms of food, clothing, housing and transportation, especially the middle-aged and elderly people, who consume too much and exercise too little, so it causes high blood lipids, high blood sugar, high blood pressure and other problems. So, what are the traditional Chinese medicine diet therapies for lowering blood lipids without taking Western medicine? What kind of diet therapy can be used to lower blood lipids?

Unconsciously, we all ignore our own health problems, and find that our blood lipids are high during unintentional health examinations. Now we will introduce the Chinese medicine diet therapy for lowering blood lipids, which can also achieve good results. All we need to do is pay attention to some small details in our daily life.

Hyperlipidemia is most closely related to diet. Therefore, the first step and the most fundamental measure to regulate and control blood lipids is to control diet. 1. Characteristics of lotus leaf porridge: Suitable for hypertension, hyperlipidemia, obesity, and summer heat-induced dizziness, chest tightness, thirst, short and red urine, etc. Ingredients: 1 fresh lotus leaf, 100 grams of polished rice, and appropriate amount of rock sugar. Usage: It can be used as a refreshing drink in summer, or as a snack for breakfast or dinner, or eaten warm. 2. Characteristics of Hawthorn and Lotus Leaf Drink: promoting blood circulation, removing blood stasis, and relieving digestion and stagnation. Suitable for patients with hypertension and hyperlipidemia. Ingredients: 15 grams of hawthorn and 12 grams of lotus leaves. Usage: Drink as tea at any time. 3. Preparation of Cassia Seed Tea for Lowering Blood Lipids: Patients with hyperlipidemia can use Cassia Seed. Fry Cassia seeds over low heat until the aroma comes out, then remove from heat. Take about 15 grams each time and put into boiling water, soak for 3 to 5 minutes and drink. Alternatively, you can use 15 to 20 grams of Cassia seed to make tea instead of tea. You can also add a little green tea at the same time, and add water as you drink until the taste is light.

Therefore, the Chinese medicine diet therapy for lowering blood lipids is very simple. You can make it yourself at home. The process is not very complicated. As long as you are determined, you can do it well and eat with confidence and healthily. By preparing such meals for your elderly or yourself in your spare time from busy work, you can bring health to the whole family, treat and prevent the occurrence of hyperlipidemia, and lead a healthy life.