What promotes blood circulation and menstruation

For women, if the menstrual volume is small, it often causes insufficient qi and blood, and symptoms such as cold stagnation and blood stasis. This often causes abdominal pain in women and turns into physical fatigue. At this time, certain dietary adjustments can be used to promote blood circulation, promote menstruation, and increase blood volume, which is good for health. Many foods are very effective in this regard. Let us learn about it.

What promotes blood circulation and menstruation

The reasons for scanty menstruation may include insufficient Qi and blood, cold stagnation and blood stasis, and Qi stagnation and blood stasis. To determine the specific cause of scanty menstrual flow, you cannot simply take blood-activating drugs. If it is caused by qi stagnation and blood stasis, you can take blood-activating drugs for treatment. If it is caused by insufficient qi and blood, you need to use qi and blood-tonifying drugs for treatment. It is recommended to see a Chinese medicine doctor, combined with physical signs, tongue and pulse conditions to determine the specific cause and appropriate medicine.

It is recommended that you go to the hospital for an ultrasound, sex hormone test, etc. In addition, seek dialectical treatment from a Chinese medicine practitioner. You may consider taking Wu Ji Bai Feng Wan and Yi Mu Cao Granules for conditioning and treatment. Pay attention to hygiene during menstruation, strengthen nutrition, and avoid spicy and irritating foods. Before menstruation, eat more nourishing medicines such as jujube, donkey-hide gelatin, etc. to replenish qi and nourish blood to maintain a good mood. The following 10 foods have the effect of promoting blood circulation and removing blood stasis, which can promote blood circulation and reduce thrombosis.

Black Fungus:

It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist thrombosis, lower blood lipids, and resist lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is beneficial to the timely excretion of metabolic waste from the body.

onion:

Pungent and warm; enters the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

Ginger:

Warm in nature, spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

garlic:

"Compendium of Materia Medica" says that garlic "has a strong aroma that can open up the five internal organs and reach all the orifices..." Garlic has the effects of inhibiting platelet aggregation, anti-coagulation, and inhibiting thrombosis. It can also lower "bad cholesterol" and increase "good cholesterol."

Rice wine:

It is sweet, bitter, pungent and warm. It enters the heart, liver, lung and stomach meridians. It has the effects of promoting blood circulation, resisting cold and promoting the effectiveness of medicine. "Yi Lin Zong Yao" says that it "disperses water, harmonizes blood, promotes qi, helps the kidneys to invigorate yang, and induces sweating." "Compendium of Materia Medica" says: "Aged wine can harmonize the blood and nourish the qi, warm the stomach and ward off the cold; liquor can dispel cold air, dry up dampness and phlegm, and relieve depression." However, people with yin deficiency, blood loss, and severe dampness and heat should avoid drinking it.

vinegar:

It tastes sour and bitter, and is warm in nature. It enters the liver and stomach meridians. It has the effects of promoting blood circulation and dispersing blood stasis, digesting food and eliminating accumulation, reducing swelling and softening hard masses, and detoxifying and treating sores. "Bencao Qiuzhen" said: "Vinegar is astringent, so many books record that it can disperse blood stasis, detoxify, relieve gas and aid food." It is used for stomach and abdominal pain, loss of appetite, vomiting blood, and bloody stools caused by blood stasis. However, people with external infection should avoid eating it, and it should not be eaten with Poria cocos.

Corn Oil:

Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which have certain auxiliary effects on regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in the antioxidant vitamin E, which also plays a certain role in scavenging oxygen free radicals and protecting vascular endothelial cells.