What can you eat to reduce internal heat the fastest?

It is inevitable to get angry in daily life. Of course, when you get angry, you should pay attention to getting enough rest, maintaining an optimistic and cheerful attitude, drinking more water, doing moderate exercise, and paying attention to your diet. Eat more foods that have the effects of clearing heat, detoxifying and reducing fire. There are many such foods in life. For example, bitter gourd, mung beans and other foods have a good effect of reducing fire and detoxifying.

What can you eat to reduce internal heat the fastest?

Momordica charantia

The ability of bitter melon to reduce heat is obvious, and it is a good one. We can use bitter melon to reduce heat by squeezing juice, making soup, stir-frying until 70% cooked and then eating, or cutting into thin slices and drying them to make tea, but it is best not to add sugar, which will affect the eating effect.

The ability of bitter melon to reduce internal heat is obvious, and it is a good one. We can use bitter melon to reduce internal heat by squeezing juice, making soup, stir-frying until 70% cooked, cutting into thin slices, drying and making tea, but it is best not to add sugar, which will affect the effect of consumption.

Water Chestnut

In fact, many people know that among fruits, water chestnuts are the ones that can quickly reduce internal heat. Just eat a few when you have a sore throat. You can’t eat too much because water chestnuts are sweet and cold.

Green kiwi fruit

Green kiwi fruit has a good ability to reduce heat. We can eat it directly or make it into juice. It can not only reduce heat, but also supplement vitamins. It is good to eat one kiwi fruit a day, but not too much.

Sydney

Snow pear can clear away heat and relieve summer heat, promote salivation and quench thirst, and reduce internal heat. After removing the pear skin, you can eat it directly, or make it into snow pear soup or rock sugar snow pear, which can beautify the skin, regulate endocrine, relieve cough and reduce phlegm.

green beans

Eating mung bean soup or mung bean porridge once a week can detoxify and beautify the skin, remove acne and whiten the skin, lose weight and reduce fat, clear away heat and reduce fire, kill bacteria and detoxify, and promote gastrointestinal health.

soy

Boil soybeans in water and consume them together, which can detoxify, nourish the skin, clear away heat and reduce fire, and relieve fire poison. Soybeans can be steamed with chicken, wolfberry and ginger to delay aging and beautify the skin.