How to relieve the pain caused by blood swelling in the sun

The temple is a very important acupuncture point in the human body. It is also what people often call the dead point. Therefore, we must take good care of the temple in our daily life. Many people have experienced swelling and pain in the temple. There are many reasons for the pain in the temple, such as frequent lack of sleep, some external stimulation, huge emotional fluctuations, etc., which can cause swelling and pain in the temple. When swelling and pain in the temple occur, you can use some small methods to relieve the symptoms.

How to relieve the pain caused by blood swelling in the sun

1. Hot towel

When your temples are swollen and painful, you can use a hot towel to apply heat. This method is very useful for neuralgia and can relieve pain. I hope everyone can pay attention to this.

2. Cold compress

Cold compress is also acceptable. It is suitable for times when the pain is particularly severe. You can apply an ice pack or a cool towel to the forehead, which will have a certain effect. I hope everyone can pay attention to this.

3. Massage the temples

Rub and press with your thumb or index finger, lightly at first and then heavily, and push from the temple to Fengchi point, then press Fengchi point several times and Jianjing point 18 times. Massaging your temples can quickly relieve headache and brain swelling symptoms.

4. Massage the earlobes on both sides

Use both hands to massage the earlobes on both sides 18 times respectively, then cover the ear canal with the thenar of both hands, place your fingers on the back of the head, press the middle finger with the index finger and slide down and tap the back of the head 24 times, you can hear a thudding sound.

5. Acupuncture

Traditional Chinese medicine acupuncture is very effective in treating temple pain and it works very quickly. The main acupoints include Quchi, Hegu, Zusanli, etc. Acupuncture is done with silver needles and you need to see a doctor.

Causes of temple pain

1. Sleep factors

Sleep problems can easily cause swelling and pain in the temples. Lack of sleep or sleeping for too long can cause swelling and pain in the temples.

Common causes of the disease include lesions in the teeth, neck, facial features, etc. These causes will stimulate the nerves and cause pain in the temple.

2. Mental factors

Mental problems can also cause swelling and pain in the temples, such as stressful work and study pressure, and long-term labor.

3. External physical stimulation

There are also some external interferences, some strong light and noise, and some strange smells, which will all have an impact.

4. Dietary factors

Hunger or late eating, food types (such as foods containing nitrite, glutamate, aspartate tyramine, etc.), as well as chocolate, alcoholic beverages, cold drinks, etc., can also induce it due to picky eating that reduces magnesium intake in the body.

5. Climate change

Such as exposure to the sun, wind, cold stimulation, etc. In addition, lack of sleep, head trauma, excessive fatigue, women's menstrual cycle and taking birth control pills are also common causes.