Can coix seed and red bean boiled water be drunk all year round?

Adzuki beans are red beans. We usually say that eating red beans and coix seeds together can bring out the greatest effects of both, but in fact, this red bean refers to adzuki beans. Only adzuki beans can help our body better excrete excess water. Then drinking water boiled with coix seed and red beans can help our body better excrete excess water. So is this kind of food suitable for drinking all year round?

How to make barley, red bean and Euryale ferox porridge:

Step 1. Soak first: Soak the rice grains in cold water for half an hour before cooking the porridge. This is to save time when cooking the porridge. Note that you can stir it during the soaking process so that it can be soaked evenly.

Step 2, put the porridge into the pot with boiling water: It is common to cook porridge with cold water, but it takes a long time, and the bottom of the porridge often gets burnt when cooked with cold water. If you want to avoid a burnt bottom, it is better to use hot water, which also saves time.

Step 3. Heat: Cook over high heat first and then simmer over low heat for about half an hour. Don’t underestimate the size of the fire, as it is the source of the porridge’s aroma.

Step 4, Stirring: The porridge needs to be stirred while cooking, mainly to prevent the porridge from getting sticky at the bottom. If it is cold water, you will have to worry about it. If it is not cold water, you still need to stir it slightly, but you don’t need to stir it constantly.

Step 5. Details of cooking porridge: There is no need to cook the porridge separately, because these three ingredients can be cooked together, unlike some porridge that contains meat and vegetables, which need to be cooked separately, otherwise the taste will be different.

Step 6, add oil: Many people wonder whether oil is needed when cooking porridge. Apple Green Natural Health Expert said that a little oil should be added about 10 minutes after the porridge is turned to low heat. This will make the color of the porridge brighter and more fresh and smooth. So it is important what kind of oil to order. Experts suggest ordering salad oil.

The above introduces how to make coix seed, red bean and water chestnut porridge. This combination is the most effective in removing dampness, and it is also very good for our body. You can try this method to remove dampness.