What causes cold arms?

Cold arms are quite common in daily life. From the perspective of traditional Chinese medicine, this may be caused by a weak body. For example, deficiency of Qi and blood, or deficiency of kidneys may cause such a phenomenon. At this time, you must first pay attention to nutrition and eat more foods that help to dredge the meridians. In addition, people with physical weakness should exercise more, soak their feet more often, and pay attention to keeping their body warm. These will help to gradually improve the condition.

What causes cold arms?

This indicates that you have a weak body, kidney deficiency, qi and blood deficiency. You should pay attention to supplementing nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, green onions, peppers, and curry.

Due to physical weakness, cold hands and feet are more likely to occur. You need to exercise more to improve your physical fitness! Do more aerobic exercises such as jogging, brisk walking, mountain climbing, skipping rope, disco, Tai Chi, etc., which will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warming, drink some red wine before going to bed to soften blood vessels and promote metabolism.

What to do if your hands and feet are cold

1. Exercise adjustment: Mothers can choose appropriate sports and intensity according to their physical condition, such as yoga, Wu Qin Xi, etc. Avoid intense confrontational sports, do not sweat too much, go outdoors more often for activities in the sun, and do not work or live in a dark, damp and cold environment for a long time.

2. Foot soaking: Soak your feet in hot water every night before going to bed. The temperature of the water should be between 38 and 43 degrees, preferably not more than 45 degrees. The soaking time should be half an hour. It has a good effect on people with insufficient qi and blood, cold hands and feet, and is also beneficial to improve sleep quality.

3. Keep warm: Pay attention to keep warm in winter, especially the feet, head, navel and shoulders.

4. Eat less cold food. Some foods are cold even if they are eaten at room temperature. For example, pears, mung beans, bitter gourd, etc. Therefore, you must pay attention to the amount when eating them and don't be greedy.

What to eat

1. Eggs: Eggs are high in protein, amino acids and minerals, and have a high digestion and absorption rate, making them a very suitable food for eating during confinement. Traditionally, women should eat at least ten or eight eggs a day during the confinement period. In fact, two or three eggs are enough to meet the nutritional needs. If you eat too much, the body will not be able to absorb it.

2. Sesame: Sesame is rich in nutrients such as protein, iron, calcium, phosphorus, etc., which nourish the body and are very suitable for the nutritional requirements of postpartum women.

3. Millet: Millet is rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, and it has a good nourishing effect. But be careful not to eat only millet porridge, because the nutrition contained in millet is not very comprehensive after all.

4. Fish: Fish meat is rich in nutrients, can clear the blood vessels and promote lactation, and tastes delicious. Among them, crucian carp and carp are the first choice, which can be steamed, braised or stewed, and the soup and meat can be eaten together.