Immune system disorders

We all know that the immune system is a beneficial system that protects our human body, but sometimes, our body's own immune system may become disordered, which may conflict with our body's organs and have a bad effect on our body. Some friends may have experienced this situation, which makes some friends feel very distressed. Let's take a look at the symptoms of immune system disorders.

But when our immune system is disordered, our body is very fragile and may cause some complications. But when this happens, we can look at the following treatments, hoping that it will be helpful to you.

Daily diet conditioning is the most ideal way to improve the body's immune ability:

1. Drink more yogurt: stick to a balanced diet. If a person is alcoholic, mentally stressed or has an unbalanced diet, it will weaken his or her disease resistance. To correct this imbalance, we must rely on health-promoting bacteria, which are found in yogurt.

2. Drink more boiled water: Remember, it is boiled water! This can keep the mucous membranes in the nasal cavity and oral cavity moist; drinking more water can also make people feel refreshed and energetic. Studies have shown that boiled water has an ideal physiologically active effect on human metabolism. Water can easily pass through the cell membrane and be absorbed by the body, thereby enhancing the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

4. Drink tea regularly: Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to fight bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.

5. You may want to drink some red wine: Most alcoholic beverages will suppress the human immune system, but red wine is just the opposite. Some of the antioxidants it contains are very beneficial for enhancing immune function and are also beneficial for protecting the heart.

6. Eat some animal liver: Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B12, etc. These substances help promote immune function.

7. Studies have found that Cordyceps sinensis can effectively increase the number of immune system cells and tissues, promote antibody production, increase the number of phagocytic and killer cells, and reduce the function of certain immune cells. It is the first choice for enhancing human immunity.

8. Appropriate iron supplementation: Iron can enhance immunity; however, excessive iron intake is harmful to the body and should not exceed 45 mg per day.

9. Supplement glutamine: It is an indispensable non-essential amino acid for the human body and can be regarded as one of the "weapons" for strengthening the immune system. People who often suffer from colds or diarrhea can add glutamine powder to juice or cold boiled water.

10. Supplement arginine: Sea cucumbers, eels, loaches, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, and hazelnuts are rich in this substance. Eating more of them can help enhance immunity.

Some of our friends who suffer from symptoms such as immune system disorders may use medication to treat the condition, but the results are not ideal. In this case, we might as well try the daily diet conditioning methods introduced above. Of course, we still have to actively go to the hospital to receive treatment from a doctor. These methods are only to assist our treatment.