What to do if your waist and buttocks are always cold

If your waist and buttocks are always cold, it means that your blood circulation is poor and you do not exercise enough. From the perspective of traditional Chinese medicine, it may also be caused by kidney deficiency. In daily life, we should pay more attention to physical fitness, especially keeping warm. When the weather is cool, we must wear appropriate clothes. In addition, we should eat more foods that help promote blood circulation and eat more foods that can warm and nourish the body.

1. Keep warm

For some friends who are afraid of cold waist, it is important to keep warm. When the weather turns cooler, you can wear more clothes appropriately, and try to choose long clothes. Avoid short clothes and low-waist pants to prevent cold wind from invading your waist. If it is summer, you should avoid staying in an air-conditioned room for a long time. When using the air conditioner, it is best to wrap a piece of clothing or scarf around your waist to ensure that your waist is not cold.

2. Diet adjustment

For those who are afraid of cold waist, they should choose more warm foods or medicinal herbs in their daily diet to promote blood circulation and blood flow in the waist, which can increase the waist's ability to resist cold. Foods that have warming and tonic effects in our daily life are generally red and sweet foods, such as: lean meat, shrimp, sea cucumber, oyster, pepper, onion, pumpkin, lychee, peach, longan, etc. Other foods, such as brown rice, sorghum, sesame, pine nuts, cashews, chestnuts and other stone fruits also have certain warming and tonic effects.

3. Traditional Chinese Medicine Treatment

The waist may be afraid of cold due to kidney yang deficiency. In this case, the kidneys need to be well nourished on a daily basis. Traditional Chinese medicine can nourish the kidneys through physical nourishment and drug nourishment. The so-called physical nourishment is to change the state of kidney deficiency through massage, scraping, cupping, acupuncture and other methods, while drug nourishment is to improve kidney function by taking Chinese medicine. For example, Cistanche, beef bone marrow, sea cucumber, corn, yam and other medicinal materials are all good for kidney nourishment.

4. Increase your exercise

Doing more exercise every day can also effectively improve the condition of the waist being afraid of cold. Exercise can promote blood circulation throughout the body, speed up the body's metabolism, and is very helpful for the excretion of harmful substances and wastes in the body. For friends who are afraid of cold waist, suitable exercises include: Tai Chi, yoga, brisk walking, push-ups, etc.

The above four methods are all helpful in solving the symptoms of fear of coldness in the waist. For those who are afraid of cold waist, they can improve the phenomenon by strengthening exercise, adjusting diet, or receiving treatment from traditional Chinese medicine. Of course, it is also very important to keep your waist warm on a daily basis. Only by keeping your waist warm and preventing wind and cold from invading your waist can you better protect the health of your waist.