How to treat inner ear vertigo? This conditioning effect is good

Under normal circumstances, inner ear vertigo is caused by excessive mental tension, excessive physical fatigue, etc., so if you want to treat it, you must start from the mental, daily life, diet, recuperation and other aspects, and the effect is particularly good.

Inner ear vertigo is often caused by mental stress and excessive fatigue. Before the onset of the disease, there is often a feeling of stuffiness or pressure in the ears, followed by sudden dizziness, dizziness, fear of opening the eyes, and unsteady standing, followed by nausea and vomiting; the number of vomiting varies, and in severe cases, bile will be vomited out. Some people may experience symptoms such as blood pressure fluctuations, pale complexion, and cold sweats. After an attack, tinnitus and deafness will be alleviated or disappear. Deafness will worsen with the number of attacks. Repeated attacks may cause permanent deafness.

Conditioning 1: Mental conditioning is of great benefit in the prevention and treatment of this disease.

This disease is often triggered by mental stress, especially the first attack when people are nervous and fearful. The more afraid you are and the more nervous you are, the more frequent the attacks will occur and the more severe the symptoms will be.

Treatment 2: Rest and daily life adjustment also have a positive effect on the recovery of patients with inner ear vertigo.

Excessive fatigue and lack of sleep are often one of the triggering factors of this disease. You should pay attention to rest during or after an attack of vertigo.

Treatment three: During the attack period of inner ear vertigo, you should seek medical treatment, and after the acute period, you must pay attention to dietary treatment.

1. Dietary principles: The principle of diet is to be nutritious, fresh, light and easy to digest, especially during the attack period, because of symptoms such as nausea and vomiting, it is advisable to eat liquid or semi-liquid food, such as rice porridge, egg custard, and soft noodles.

2. Food therapy: On the basis of normal diet, the following foods can be added according to the symptoms: If patients with vertigo have loss of appetite, or nausea, vomiting and other symptoms, it is mostly due to phlegm blocking the middle of the body, and they should eat more light foods that can promote dampness and resolve phlegm.

3. For those with hyperactivity of liver yang, with symptoms of dizziness, headache and heat, they should eat light and cool foods, drink tea, or add chrysanthemum, jasmine, etc.; for those with spleen deficiency, kidney deficiency, and insufficient qi and blood, they should pay attention to nourishing the body. At the same time, you should eat more brain marrow and spinal cord foods, but the diet should still be light and not excessive.

Conditioning 4: Rehabilitation is also an effective means of preventing and treating inner ear vertigo.

Take it with cold spring water, twice a day, 1500-8000 ml each time, for 10 days as a course of treatment. You can also use well water. Magnetized hydrotherapy has better effects. Spring water bath can be taken as a whole body bath or a foot bath, hot water bath or cold water bath can also be used instead. Once a day, 30 minutes each time. Other therapies such as air, forest and mountain therapies may also be used as appropriate.

Conditioning 5: Physical therapy should not be ignored. Persistent physical exercise can enhance physical strength, improve disease resistance and facilitate recovery from this disease.